| Proximates |
| Water
|
g |
76.00 |
11.40 |
21.55 |
53.96 |
53.96 |
53.96 |
| Energy
|
kcal |
146 |
22 |
41 |
104 |
104 |
104 |
| Protein
|
g |
14.00 |
2.10 |
3.97 |
9.94 |
9.94 |
9.94 |
| Total lipid (fat)
|
g |
9.60 |
1.44 |
2.72 |
6.82 |
6.82 |
6.82 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
55 |
8 |
16 |
39 |
39 |
39 |
| Iron, Fe
|
mg |
0.99 |
0.15 |
0.28 |
0.70 |
0.70 |
0.70 |
| Magnesium, Mg
|
mg |
11 |
2 |
3 |
8 |
8 |
8 |
| Phosphorus, P
|
mg |
90 |
14 |
26 |
64 |
64 |
64 |
| Potassium, K
|
mg |
122 |
18 |
35 |
87 |
87 |
87 |
| Sodium, Na
|
mg |
49 |
7 |
14 |
35 |
35 |
35 |
| Zinc, Zn
|
mg |
1.01 |
0.15 |
0.29 |
0.72 |
0.72 |
0.72 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.5 |
0.2 |
0.4 |
1.1 |
1.1 |
1.1 |
| Thiamin
|
mg |
0.014 |
0.002 |
0.004 |
0.010 |
0.010 |
0.010 |
| Riboflavin
|
mg |
0.163 |
0.024 |
0.046 |
0.116 |
0.116 |
0.116 |
| Niacin
|
mg |
3.420 |
0.513 |
0.970 |
2.428 |
2.428 |
2.428 |
| Vitamin B-6
|
mg |
0.188 |
0.028 |
0.053 |
0.133 |
0.133 |
0.133 |
| Folate, DFE
|
µg |
11 |
2 |
3 |
8 |
8 |
8 |
| Vitamin B-12
|
µg |
0.40 |
0.06 |
0.11 |
0.28 |
0.28 |
0.28 |
| Vitamin A, RAE
|
µg |
11 |
2 |
3 |
8 |
8 |
8 |
| Vitamin A, IU
|
IU |
40 |
6 |
11 |
28 |
28 |
28 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.40 |
0.06 |
0.11 |
0.28 |
0.28 |
0.28 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
2 |
0 |
1 |
1 |
1 |
1 |
| Vitamin K (phylloquinone)
|
µg |
1.7 |
0.3 |
0.5 |
1.2 |
1.2 |
1.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.470 |
0.371 |
0.700 |
1.754 |
1.754 |
1.754 |
| Fatty acids, total monounsaturated
|
g |
4.330 |
0.650 |
1.228 |
3.074 |
3.074 |
3.074 |
| Fatty acids, total polyunsaturated
|
g |
2.330 |
0.350 |
0.661 |
1.654 |
1.654 |
1.654 |
| Cholesterol
|
mg |
59 |
9 |
17 |
42 |
42 |
42 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |
0 |