| Proximates |
| Water
|
g |
68.40 |
96.44 |
| Energy
|
kcal |
131 |
185 |
| Protein
|
g |
3.62 |
5.10 |
| Total lipid (fat)
|
g |
1.42 |
2.00 |
| Carbohydrate, by difference
|
g |
25.87 |
36.48 |
| Fiber, total dietary
|
g |
2.6 |
3.7 |
| Sugars, total
|
g |
3.36 |
4.74 |
| Minerals |
| Calcium, Ca
|
mg |
5 |
7 |
| Iron, Fe
|
mg |
0.39 |
0.55 |
| Magnesium, Mg
|
mg |
25 |
35 |
| Phosphorus, P
|
mg |
95 |
134 |
| Potassium, K
|
mg |
276 |
389 |
| Sodium, Na
|
mg |
4 |
6 |
| Zinc, Zn
|
mg |
0.53 |
0.75 |
| Vitamins |
| Thiamin
|
mg |
0.083 |
0.117 |
| Riboflavin
|
mg |
0.050 |
0.071 |
| Niacin
|
mg |
2.070 |
2.919 |
| Vitamin B-6
|
mg |
0.120 |
0.169 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
12 |
17 |
| Vitamin A, IU
|
IU |
234 |
330 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.10 |
0.14 |
| Vitamin K (phylloquinone)
|
µg |
0.4 |
0.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.150 |
0.212 |
| Fatty acids, total monounsaturated
|
g |
0.287 |
0.405 |
| Fatty acids, total polyunsaturated
|
g |
0.463 |
0.653 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
