| Proximates |
| Water
|
g |
73.20 |
120.78 |
46.12 |
| Energy
|
kcal |
94 |
155 |
59 |
| Protein
|
g |
3.11 |
5.13 |
1.96 |
| Total lipid (fat)
|
g |
0.74 |
1.22 |
0.47 |
| Carbohydrate, by difference
|
g |
22.33 |
36.84 |
14.07 |
| Fiber, total dietary
|
g |
2.8 |
4.6 |
1.8 |
| Sugars, total
|
g |
3.59 |
5.92 |
2.26 |
| Minerals |
| Calcium, Ca
|
mg |
3 |
5 |
2 |
| Iron, Fe
|
mg |
0.61 |
1.01 |
0.38 |
| Magnesium, Mg
|
mg |
29 |
48 |
18 |
| Phosphorus, P
|
mg |
75 |
124 |
47 |
| Potassium, K
|
mg |
251 |
414 |
158 |
| Sodium, Na
|
mg |
4 |
7 |
3 |
| Zinc, Zn
|
mg |
0.63 |
1.04 |
0.40 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
4.8 |
7.9 |
3.0 |
| Thiamin
|
mg |
0.174 |
0.287 |
0.110 |
| Riboflavin
|
mg |
0.069 |
0.114 |
0.043 |
| Niacin
|
mg |
1.517 |
2.503 |
0.956 |
| Vitamin B-6
|
mg |
0.224 |
0.370 |
0.141 |
| Folate, DFE
|
µg |
31 |
51 |
20 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
12 |
20 |
8 |
| Vitamin A, IU
|
IU |
232 |
383 |
146 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.08 |
0.13 |
0.05 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.4 |
0.7 |
0.3 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.114 |
0.188 |
0.072 |
| Fatty acids, total monounsaturated
|
g |
0.216 |
0.356 |
0.136 |
| Fatty acids, total polyunsaturated
|
g |
0.348 |
0.574 |
0.219 |
| Cholesterol
|
mg |
0 |
0 |
0 |
