| Proximates |
| Water
|
g |
71.79 |
118.45 |
89.74 |
| Energy
|
kcal |
98 |
162 |
122 |
| Protein
|
g |
3.28 |
5.41 |
4.10 |
| Total lipid (fat)
|
g |
0.78 |
1.29 |
0.98 |
| Carbohydrate, by difference
|
g |
23.50 |
38.78 |
29.38 |
| Fiber, total dietary
|
g |
2.8 |
4.6 |
3.5 |
| Sugars, total
|
g |
3.78 |
6.24 |
4.72 |
| Minerals |
| Calcium, Ca
|
mg |
4 |
7 |
5 |
| Iron, Fe
|
mg |
0.68 |
1.12 |
0.85 |
| Magnesium, Mg
|
mg |
32 |
53 |
40 |
| Phosphorus, P
|
mg |
87 |
144 |
109 |
| Potassium, K
|
mg |
294 |
485 |
368 |
| Sodium, Na
|
mg |
5 |
8 |
6 |
| Zinc, Zn
|
mg |
0.70 |
1.15 |
0.88 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
7.2 |
11.9 |
9.0 |
| Thiamin
|
mg |
0.103 |
0.170 |
0.129 |
| Riboflavin
|
mg |
0.088 |
0.145 |
0.110 |
| Niacin
|
mg |
1.681 |
2.774 |
2.101 |
| Vitamin B-6
|
mg |
0.179 |
0.295 |
0.224 |
| Folate, DFE
|
µg |
40 |
66 |
50 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
12 |
20 |
15 |
| Vitamin A, IU
|
IU |
244 |
403 |
305 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.09 |
0.15 |
0.11 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.4 |
0.7 |
0.5 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.120 |
0.198 |
0.150 |
| Fatty acids, total monounsaturated
|
g |
0.228 |
0.376 |
0.285 |
| Fatty acids, total polyunsaturated
|
g |
0.367 |
0.606 |
0.459 |
| Cholesterol
|
mg |
0 |
0 |
0 |
