| Proximates |
| Water
|
g |
77.03 |
127.10 |
218.77 |
| Energy
|
kcal |
81 |
134 |
230 |
| Protein
|
g |
2.55 |
4.21 |
7.24 |
| Total lipid (fat)
|
g |
0.67 |
1.11 |
1.90 |
| Carbohydrate, by difference
|
g |
19.30 |
31.84 |
54.81 |
| Fiber, total dietary
|
g |
2.4 |
4.0 |
6.8 |
| Sugars, total
|
g |
3.07 |
5.07 |
8.72 |
| Minerals |
| Calcium, Ca
|
mg |
3 |
5 |
9 |
| Iron, Fe
|
mg |
0.47 |
0.78 |
1.33 |
| Magnesium, Mg
|
mg |
28 |
46 |
80 |
| Phosphorus, P
|
mg |
79 |
130 |
224 |
| Potassium, K
|
mg |
233 |
384 |
662 |
| Sodium, Na
|
mg |
1 |
2 |
3 |
| Zinc, Zn
|
mg |
0.63 |
1.04 |
1.79 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
3.5 |
5.8 |
9.9 |
| Thiamin
|
mg |
0.030 |
0.050 |
0.085 |
| Riboflavin
|
mg |
0.062 |
0.102 |
0.176 |
| Niacin
|
mg |
1.311 |
2.163 |
3.723 |
| Vitamin B-6
|
mg |
0.099 |
0.163 |
0.281 |
| Folate, DFE
|
µg |
35 |
58 |
99 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
10 |
16 |
28 |
| Vitamin A, IU
|
IU |
199 |
328 |
565 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.07 |
0.12 |
0.20 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.3 |
0.5 |
0.9 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.103 |
0.170 |
0.293 |
| Fatty acids, total monounsaturated
|
g |
0.197 |
0.325 |
0.559 |
| Fatty acids, total polyunsaturated
|
g |
0.318 |
0.525 |
0.903 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
