| Proximates |
| Water
|
g |
75.00 |
102.00 |
213.00 |
| Energy
|
kcal |
88 |
120 |
250 |
| Protein
|
g |
3.02 |
4.11 |
8.58 |
| Total lipid (fat)
|
g |
0.78 |
1.06 |
2.22 |
| Carbohydrate, by difference
|
g |
20.71 |
28.17 |
58.82 |
| Fiber, total dietary
|
g |
2.1 |
2.9 |
6.0 |
| Sugars, total
|
g |
2.50 |
3.40 |
7.10 |
| Minerals |
| Calcium, Ca
|
mg |
4 |
5 |
11 |
| Iron, Fe
|
mg |
0.42 |
0.57 |
1.19 |
| Magnesium, Mg
|
mg |
18 |
24 |
51 |
| Phosphorus, P
|
mg |
70 |
95 |
199 |
| Potassium, K
|
mg |
213 |
290 |
605 |
| Sodium, Na
|
mg |
3 |
4 |
9 |
| Zinc, Zn
|
mg |
0.38 |
0.52 |
1.08 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
6.4 |
8.7 |
18.2 |
| Thiamin
|
mg |
0.083 |
0.113 |
0.236 |
| Riboflavin
|
mg |
0.068 |
0.092 |
0.193 |
| Niacin
|
mg |
1.739 |
2.365 |
4.939 |
| Vitamin B-6
|
mg |
0.168 |
0.228 |
0.477 |
| Folate, DFE
|
µg |
36 |
49 |
102 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
10 |
14 |
28 |
| Vitamin A, IU
|
IU |
195 |
265 |
554 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.08 |
0.11 |
0.23 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.3 |
0.4 |
0.9 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.119 |
0.162 |
0.338 |
| Fatty acids, total monounsaturated
|
g |
0.227 |
0.309 |
0.645 |
| Fatty acids, total polyunsaturated
|
g |
0.366 |
0.498 |
1.039 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
