| Proximates |
| Water
|
g |
76.58 |
160.82 |
325.46 |
260.37 |
| Energy
|
kcal |
79 |
166 |
336 |
269 |
| Protein
|
g |
2.41 |
5.06 |
10.24 |
8.19 |
| Total lipid (fat)
|
g |
0.50 |
1.05 |
2.12 |
1.70 |
| Carbohydrate, by difference
|
g |
19.44 |
40.82 |
82.62 |
66.10 |
| Fiber, total dietary
|
g |
2.0 |
4.2 |
8.5 |
6.8 |
| Sugars, total
|
g |
3.56 |
7.48 |
15.13 |
12.10 |
| Minerals |
| Calcium, Ca
|
mg |
5 |
10 |
21 |
17 |
| Iron, Fe
|
mg |
0.42 |
0.88 |
1.78 |
1.43 |
| Magnesium, Mg
|
mg |
23 |
48 |
98 |
78 |
| Phosphorus, P
|
mg |
64 |
134 |
272 |
218 |
| Potassium, K
|
mg |
186 |
391 |
790 |
632 |
| Sodium, Na
|
mg |
272 |
571 |
1156 |
925 |
| Zinc, Zn
|
mg |
0.46 |
0.97 |
1.96 |
1.56 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
8.1 |
17.0 |
34.4 |
27.5 |
| Thiamin
|
mg |
0.041 |
0.086 |
0.174 |
0.139 |
| Riboflavin
|
mg |
0.073 |
0.153 |
0.310 |
0.248 |
| Niacin
|
mg |
1.167 |
2.451 |
4.960 |
3.968 |
| Vitamin B-6
|
mg |
0.055 |
0.116 |
0.234 |
0.187 |
| Folate, DFE
|
µg |
49 |
103 |
208 |
167 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
4 |
8 |
17 |
14 |
| Vitamin A, IU
|
IU |
81 |
170 |
344 |
275 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.04 |
0.08 |
0.17 |
0.14 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.077 |
0.162 |
0.327 |
0.262 |
| Fatty acids, total monounsaturated
|
g |
0.147 |
0.309 |
0.625 |
0.500 |
| Fatty acids, total polyunsaturated
|
g |
0.237 |
0.498 |
1.007 |
0.806 |
| Cholesterol
|
mg |
0 |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
