| Proximates |
| Water
|
g |
78.73 |
201.55 |
379.48 |
| Energy
|
kcal |
72 |
184 |
347 |
| Protein
|
g |
1.74 |
4.45 |
8.39 |
| Total lipid (fat)
|
g |
0.42 |
1.08 |
2.02 |
| Carbohydrate, by difference
|
g |
18.13 |
46.41 |
87.39 |
| Fiber, total dietary
|
g |
1.2 |
3.1 |
5.8 |
| Sugars, total
|
g |
3.23 |
8.27 |
15.57 |
| Minerals |
| Calcium, Ca
|
mg |
3 |
8 |
14 |
| Iron, Fe
|
mg |
0.38 |
0.97 |
1.83 |
| Magnesium, Mg
|
mg |
17 |
44 |
82 |
| Phosphorus, P
|
mg |
51 |
131 |
246 |
| Potassium, K
|
mg |
134 |
343 |
646 |
| Sodium, Na
|
mg |
285 |
730 |
1374 |
| Zinc, Zn
|
mg |
0.53 |
1.36 |
2.55 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
4.6 |
11.8 |
22.2 |
| Thiamin
|
mg |
0.025 |
0.064 |
0.121 |
| Riboflavin
|
mg |
0.053 |
0.136 |
0.255 |
| Niacin
|
mg |
0.960 |
2.458 |
4.627 |
| Vitamin B-6
|
mg |
0.063 |
0.161 |
0.304 |
| Folate, DFE
|
µg |
45 |
115 |
217 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
4 |
10 |
19 |
| Vitamin A, IU
|
IU |
74 |
189 |
357 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.07 |
0.18 |
0.34 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.065 |
0.166 |
0.313 |
| Fatty acids, total monounsaturated
|
g |
0.123 |
0.315 |
0.593 |
| Fatty acids, total polyunsaturated
|
g |
0.198 |
0.507 |
0.954 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
