| Proximates |
| Water
|
g |
82.61 |
211.48 |
398.18 |
| Energy
|
kcal |
61 |
156 |
294 |
| Protein
|
g |
1.95 |
4.99 |
9.40 |
| Total lipid (fat)
|
g |
0.77 |
1.97 |
3.71 |
| Carbohydrate, by difference
|
g |
13.86 |
35.48 |
66.81 |
| Fiber, total dietary
|
g |
1.7 |
4.4 |
8.2 |
| Sugars, total
|
g |
2.83 |
7.24 |
13.64 |
| Minerals |
| Calcium, Ca
|
mg |
4 |
10 |
19 |
| Iron, Fe
|
mg |
0.36 |
0.92 |
1.74 |
| Magnesium, Mg
|
mg |
15 |
38 |
72 |
| Phosphorus, P
|
mg |
46 |
118 |
222 |
| Potassium, K
|
mg |
136 |
348 |
656 |
| Sodium, Na
|
mg |
195 |
499 |
940 |
| Zinc, Zn
|
mg |
0.39 |
1.00 |
1.88 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
2.6 |
6.7 |
12.5 |
| Thiamin
|
mg |
0.015 |
0.038 |
0.072 |
| Riboflavin
|
mg |
0.015 |
0.038 |
0.072 |
| Niacin
|
mg |
0.884 |
2.263 |
4.261 |
| Vitamin B-6
|
mg |
0.037 |
0.095 |
0.178 |
| Folate, DFE
|
µg |
38 |
97 |
183 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
2 |
5 |
10 |
| Vitamin A, IU
|
IU |
34 |
87 |
164 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.03 |
0.08 |
0.14 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.077 |
0.197 |
0.371 |
| Fatty acids, total monounsaturated
|
g |
0.144 |
0.369 |
0.694 |
| Fatty acids, total polyunsaturated
|
g |
0.233 |
0.596 |
1.123 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
