| Proximates |
| Water
|
g |
77.50 |
11.62 |
21.97 |
55.02 |
55.02 |
55.02 |
55.02 |
| Energy
|
kcal |
130 |
20 |
37 |
92 |
92 |
92 |
92 |
| Protein
|
g |
13.70 |
2.06 |
3.88 |
9.73 |
9.73 |
9.73 |
9.73 |
| Total lipid (fat)
|
g |
7.90 |
1.18 |
2.24 |
5.61 |
5.61 |
5.61 |
5.61 |
| Carbohydrate, by difference
|
g |
0.10 |
0.02 |
0.03 |
0.07 |
0.07 |
0.07 |
0.07 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
64 |
10 |
18 |
45 |
45 |
45 |
45 |
| Iron, Fe
|
mg |
1.40 |
0.21 |
0.40 |
0.99 |
0.99 |
0.99 |
0.99 |
| Magnesium, Mg
|
mg |
13 |
2 |
4 |
9 |
9 |
9 |
9 |
| Phosphorus, P
|
mg |
97 |
15 |
27 |
69 |
69 |
69 |
69 |
| Potassium, K
|
mg |
141 |
21 |
40 |
100 |
100 |
100 |
100 |
| Sodium, Na
|
mg |
49 |
7 |
14 |
35 |
35 |
35 |
35 |
| Zinc, Zn
|
mg |
1.21 |
0.18 |
0.34 |
0.86 |
0.86 |
0.86 |
0.86 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.7 |
0.3 |
0.5 |
1.2 |
1.2 |
1.2 |
1.2 |
| Thiamin
|
mg |
0.014 |
0.002 |
0.004 |
0.010 |
0.010 |
0.010 |
0.010 |
| Riboflavin
|
mg |
0.152 |
0.023 |
0.043 |
0.108 |
0.108 |
0.108 |
0.108 |
| Niacin
|
mg |
3.255 |
0.488 |
0.923 |
2.311 |
2.311 |
2.311 |
2.311 |
| Vitamin B-6
|
mg |
0.200 |
0.030 |
0.057 |
0.142 |
0.142 |
0.142 |
0.142 |
| Folate, DFE
|
µg |
3 |
0 |
1 |
2 |
2 |
2 |
2 |
| Vitamin B-12
|
µg |
0.40 |
0.06 |
0.11 |
0.28 |
0.28 |
0.28 |
0.28 |
| Vitamin A, RAE
|
µg |
6 |
1 |
2 |
4 |
4 |
4 |
4 |
| Vitamin A, IU
|
IU |
21 |
3 |
6 |
15 |
15 |
15 |
15 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.25 |
0.04 |
0.07 |
0.18 |
0.18 |
0.18 |
0.18 |
| Vitamin D (D2 + D3)
|
µg |
0.3 |
0.0 |
0.1 |
0.2 |
0.2 |
0.2 |
0.2 |
| Vitamin D
|
IU |
11 |
2 |
3 |
8 |
8 |
8 |
8 |
| Vitamin K (phylloquinone)
|
µg |
1.0 |
0.2 |
0.3 |
0.7 |
0.7 |
0.7 |
0.7 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.030 |
0.304 |
0.576 |
1.441 |
1.441 |
1.441 |
1.441 |
| Fatty acids, total monounsaturated
|
g |
3.560 |
0.534 |
1.009 |
2.528 |
2.528 |
2.528 |
2.528 |
| Fatty acids, total polyunsaturated
|
g |
1.920 |
0.288 |
0.544 |
1.363 |
1.363 |
1.363 |
1.363 |
| Cholesterol
|
mg |
61 |
9 |
17 |
43 |
43 |
43 |
43 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |