Nutrient data for 11168, Corn, sweet, yellow, cooked, boiled, drained, without salt

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	ear small (5-1/2" to 6-1/2" long) 89g	ear medium (6-3/4" to 7-1/2" long) 103g	ear large (7-3/4" to 9" long) 118g	cup cut 149g	baby ear 8g	ear, yields 77g
Proximates
Water	g	73.41	65.33	75.61	86.62	109.38	5.87	56.53
Energy	kcal	96	85	99	113	143	8	74
Protein	g	3.41	3.03	3.51	4.02	5.08	0.27	2.63
Total lipid (fat)	g	1.50	1.34	1.54	1.77	2.24	0.12	1.16
Carbohydrate, by difference	g	20.98	18.67	21.61	24.76	31.26	1.68	16.15
Fiber, total dietary	g	2.4	2.1	2.5	2.8	3.6	0.2	1.8
Sugars, total	g	4.54	4.04	4.68	5.36	6.76	0.36	3.50
Minerals
Calcium, Ca	mg	3	3	3	4	4	0	2
Iron, Fe	mg	0.45	0.40	0.46	0.53	0.67	0.04	0.35
Magnesium, Mg	mg	26	23	27	31	39	2	20
Phosphorus, P	mg	77	69	79	91	115	6	59
Potassium, K	mg	218	194	225	257	325	17	168
Sodium, Na	mg	1	1	1	1	1	0	1
Zinc, Zn	mg	0.62	0.55	0.64	0.73	0.92	0.05	0.48
Vitamins
Vitamin C, total ascorbic acid	mg	5.5	4.9	5.7	6.5	8.2	0.4	4.2
Thiamin	mg	0.093	0.083	0.096	0.110	0.139	0.007	0.072
Riboflavin	mg	0.057	0.051	0.059	0.067	0.085	0.005	0.044
Niacin	mg	1.683	1.498	1.733	1.986	2.508	0.135	1.296
Vitamin B-6	mg	0.139	0.124	0.143	0.164	0.207	0.011	0.107
Folate, DFE	µg	23	20	24	27	34	2	18
Vitamin B-12	µg	0.00	0.00	0.00	0.00	0.00	0.00	0.00
Vitamin A, RAE	µg	13	12	13	15	19	1	10
Vitamin A, IU	IU	263	234	271	310	392	21	203
Vitamin E (alpha-tocopherol)	mg	0.09	0.08	0.09	0.11	0.13	0.01	0.07
Vitamin D (D2 + D3)	µg	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin D	IU	0	0	0	0	0	0	0
Vitamin K (phylloquinone)	µg	0.4	0.4	0.4	0.5	0.6	0.0	0.3
Lipids
Fatty acids, total saturated	g	0.197	0.175	0.203	0.232	0.294	0.016	0.152
Fatty acids, total monounsaturated	g	0.374	0.333	0.385	0.441	0.557	0.030	0.288
Fatty acids, total polyunsaturated	g	0.603	0.537	0.621	0.712	0.898	0.048	0.464
Cholesterol	mg	0	0	0	0	0	0	0
Other
Caffeine	mg	0	0	0	0	0	0	0