Nutrient data for 11167, Corn, sweet, yellow, raw

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	cup 145g	ear, large (7-3/4" to 9" long) yields 143g	ear, medium (6-3/4" to 7-1/2" long) yields 102g	ear, small (5-1/2" to 6-1/2" long) 73g
Proximates
Water	g	76.05	110.27	108.75	77.57	55.52
Energy	kcal	86	125	123	88	63
Protein	g	3.27	4.74	4.68	3.34	2.39
Total lipid (fat)	g	1.35	1.96	1.93	1.38	0.99
Carbohydrate, by difference	g	18.70	27.12	26.74	19.07	13.65
Fiber, total dietary	g	2.0	2.9	2.9	2.0	1.5
Sugars, total	g	6.26	9.08	8.95	6.39	4.57
Minerals
Calcium, Ca	mg	2	3	3	2	1
Iron, Fe	mg	0.52	0.75	0.74	0.53	0.38
Magnesium, Mg	mg	37	54	53	38	27
Phosphorus, P	mg	89	129	127	91	65
Potassium, K	mg	270	392	386	275	197
Sodium, Na	mg	15	22	21	15	11
Zinc, Zn	mg	0.46	0.67	0.66	0.47	0.34
Vitamins
Vitamin C, total ascorbic acid	mg	6.8	9.9	9.7	6.9	5.0
Thiamin	mg	0.155	0.225	0.222	0.158	0.113
Riboflavin	mg	0.055	0.080	0.079	0.056	0.040
Niacin	mg	1.770	2.566	2.531	1.805	1.292
Vitamin B-6	mg	0.093	0.135	0.133	0.095	0.068
Folate, DFE	µg	42	61	60	43	31
Vitamin B-12	µg	0.00	0.00	0.00	0.00	0.00
Vitamin A, RAE	µg	9	13	13	9	7
Vitamin A, IU	IU	187	271	267	191	137
Vitamin E (alpha-tocopherol)	mg	0.07	0.10	0.10	0.07	0.05
Vitamin D (D2 + D3)	µg	0.0	0.0	0.0	0.0	0.0
Vitamin D	IU	0	0	0	0	0
Vitamin K (phylloquinone)	µg	0.3	0.4	0.4	0.3	0.2
Lipids
Fatty acids, total saturated	g	0.325	0.471	0.465	0.331	0.237
Fatty acids, total monounsaturated	g	0.432	0.626	0.618	0.441	0.315
Fatty acids, total polyunsaturated	g	0.487	0.706	0.696	0.497	0.356
Cholesterol	mg	0	0	0	0	0
Other
Caffeine	mg	0	0	0	0	0