| Proximates |
| Water
|
g |
92.21 |
3.69 |
18.44 |
| Energy
|
kcal |
23 |
1 |
5 |
| Protein
|
g |
2.13 |
0.09 |
0.43 |
| Total lipid (fat)
|
g |
0.52 |
0.02 |
0.10 |
| Carbohydrate, by difference
|
g |
3.67 |
0.15 |
0.73 |
| Fiber, total dietary
|
g |
2.8 |
0.1 |
0.6 |
| Sugars, total
|
g |
0.87 |
0.03 |
0.17 |
| Minerals |
| Calcium, Ca
|
mg |
67 |
3 |
13 |
| Iron, Fe
|
mg |
1.77 |
0.07 |
0.35 |
| Magnesium, Mg
|
mg |
26 |
1 |
5 |
| Phosphorus, P
|
mg |
48 |
2 |
10 |
| Potassium, K
|
mg |
521 |
21 |
104 |
| Sodium, Na
|
mg |
46 |
2 |
9 |
| Zinc, Zn
|
mg |
0.50 |
0.02 |
0.10 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
27.0 |
1.1 |
5.4 |
| Thiamin
|
mg |
0.067 |
0.003 |
0.013 |
| Riboflavin
|
mg |
0.162 |
0.006 |
0.032 |
| Niacin
|
mg |
1.114 |
0.045 |
0.223 |
| Vitamin B-6
|
mg |
0.149 |
0.006 |
0.030 |
| Folate, DFE
|
µg |
62 |
2 |
12 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
337 |
13 |
67 |
| Vitamin A, IU
|
IU |
6748 |
270 |
1350 |
| Vitamin E (alpha-tocopherol)
|
mg |
2.50 |
0.10 |
0.50 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
310.0 |
12.4 |
62.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.014 |
0.001 |
0.003 |
| Fatty acids, total monounsaturated
|
g |
0.275 |
0.011 |
0.055 |
| Fatty acids, total polyunsaturated
|
g |
0.040 |
0.002 |
0.008 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
