| Proximates |
| Water
|
g |
88.47 |
150.40 |
| Energy
|
kcal |
36 |
61 |
| Protein
|
g |
2.97 |
5.05 |
| Total lipid (fat)
|
g |
0.41 |
0.70 |
| Carbohydrate, by difference
|
g |
7.10 |
12.07 |
| Fiber, total dietary
|
g |
2.8 |
4.8 |
| Sugars, total
|
g |
0.57 |
0.97 |
| Minerals |
| Calcium, Ca
|
mg |
210 |
357 |
| Iron, Fe
|
mg |
1.12 |
1.90 |
| Magnesium, Mg
|
mg |
30 |
51 |
| Phosphorus, P
|
mg |
27 |
46 |
| Potassium, K
|
mg |
251 |
427 |
| Sodium, Na
|
mg |
50 |
85 |
| Zinc, Zn
|
mg |
0.27 |
0.46 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
26.4 |
44.9 |
| Thiamin
|
mg |
0.047 |
0.080 |
| Riboflavin
|
mg |
0.115 |
0.196 |
| Niacin
|
mg |
0.635 |
1.080 |
| Vitamin B-6
|
mg |
0.114 |
0.194 |
| Folate, DFE
|
µg |
76 |
129 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
575 |
978 |
| Vitamin A, IU
|
IU |
11493 |
19538 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.25 |
2.12 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
623.2 |
1059.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.060 |
0.102 |
| Fatty acids, total monounsaturated
|
g |
0.020 |
0.034 |
| Fatty acids, total polyunsaturated
|
g |
0.210 |
0.357 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
