| Proximates |
| Water
|
g |
89.53 |
254.27 |
1218.50 |
| Energy
|
kcal |
33 |
94 |
449 |
| Protein
|
g |
2.69 |
7.64 |
36.61 |
| Total lipid (fat)
|
g |
0.37 |
1.05 |
5.04 |
| Carbohydrate, by difference
|
g |
6.46 |
18.35 |
87.92 |
| Fiber, total dietary
|
g |
3.6 |
10.2 |
49.0 |
| Minerals |
| Calcium, Ca
|
mg |
201 |
571 |
2736 |
| Iron, Fe
|
mg |
1.07 |
3.04 |
14.56 |
| Magnesium, Mg
|
mg |
29 |
82 |
395 |
| Phosphorus, P
|
mg |
27 |
77 |
367 |
| Potassium, K
|
mg |
253 |
719 |
3443 |
| Sodium, Na
|
mg |
48 |
136 |
653 |
| Zinc, Zn
|
mg |
0.26 |
0.74 |
3.54 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
40.0 |
113.6 |
544.4 |
| Thiamin
|
mg |
0.050 |
0.142 |
0.680 |
| Riboflavin
|
mg |
0.110 |
0.312 |
1.497 |
| Niacin
|
mg |
0.641 |
1.820 |
8.724 |
| Vitamin B-6
|
mg |
0.115 |
0.327 |
1.565 |
| Folate, DFE
|
µg |
73 |
207 |
994 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
459 |
1304 |
6247 |
| Vitamin A, IU
|
IU |
9183 |
26080 |
124981 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.048 |
0.136 |
0.653 |
| Fatty acids, total monounsaturated
|
g |
0.027 |
0.077 |
0.367 |
| Fatty acids, total polyunsaturated
|
g |
0.178 |
0.506 |
2.423 |
| Cholesterol
|
mg |
0 |
0 |
0 |
