| Proximates |
| Water
|
g |
89.62 |
32.26 |
| Energy
|
kcal |
32 |
12 |
| Protein
|
g |
3.02 |
1.09 |
| Total lipid (fat)
|
g |
0.61 |
0.22 |
| Carbohydrate, by difference
|
g |
5.42 |
1.95 |
| Fiber, total dietary
|
g |
4.0 |
1.4 |
| Sugars, total
|
g |
0.46 |
0.17 |
| Minerals |
| Calcium, Ca
|
mg |
232 |
84 |
| Iron, Fe
|
mg |
0.47 |
0.17 |
| Magnesium, Mg
|
mg |
27 |
10 |
| Phosphorus, P
|
mg |
25 |
9 |
| Potassium, K
|
mg |
213 |
77 |
| Sodium, Na
|
mg |
17 |
6 |
| Zinc, Zn
|
mg |
0.21 |
0.08 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
35.3 |
12.7 |
| Thiamin
|
mg |
0.054 |
0.019 |
| Riboflavin
|
mg |
0.130 |
0.047 |
| Niacin
|
mg |
0.742 |
0.267 |
| Vitamin B-6
|
mg |
0.165 |
0.059 |
| Folate, DFE
|
µg |
129 |
46 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
251 |
90 |
| Vitamin A, IU
|
IU |
5019 |
1807 |
| Vitamin E (alpha-tocopherol)
|
mg |
2.26 |
0.81 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
437.1 |
157.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.055 |
0.020 |
| Fatty acids, total monounsaturated
|
g |
0.030 |
0.011 |
| Fatty acids, total polyunsaturated
|
g |
0.201 |
0.072 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
