| Proximates |
| Water
|
g |
81.50 |
6.52 |
48.90 |
| Energy
|
kcal |
78 |
6 |
47 |
| Protein
|
g |
1.29 |
0.10 |
0.77 |
| Total lipid (fat)
|
g |
2.61 |
0.21 |
1.57 |
| Carbohydrate, by difference
|
g |
12.41 |
0.99 |
7.45 |
| Fiber, total dietary
|
g |
1.5 |
0.1 |
0.9 |
| Minerals |
| Calcium, Ca
|
mg |
45 |
4 |
27 |
| Iron, Fe
|
mg |
0.59 |
0.05 |
0.35 |
| Magnesium, Mg
|
mg |
10 |
1 |
6 |
| Phosphorus, P
|
mg |
32 |
3 |
19 |
| Potassium, K
|
mg |
181 |
14 |
109 |
| Sodium, Na
|
mg |
23 |
2 |
14 |
| Zinc, Zn
|
mg |
0.20 |
0.02 |
0.12 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
32.7 |
2.6 |
19.6 |
| Thiamin
|
mg |
0.066 |
0.005 |
0.040 |
| Riboflavin
|
mg |
0.062 |
0.005 |
0.037 |
| Niacin
|
mg |
0.272 |
0.022 |
0.163 |
| Vitamin B-6
|
mg |
0.126 |
0.010 |
0.076 |
| Folate, DFE
|
µg |
27 |
2 |
16 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
53 |
4 |
32 |
| Vitamin A, IU
|
IU |
367 |
29 |
220 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.385 |
0.031 |
0.231 |
| Fatty acids, total monounsaturated
|
g |
0.708 |
0.057 |
0.425 |
| Fatty acids, total polyunsaturated
|
g |
1.351 |
0.108 |
0.811 |
| Cholesterol
|
mg |
8 |
1 |
5 |
