National Nutrient Database
National Nutrient Database for Standard Reference
Release 25
Basic Report

Nutrient data for 11158, Chrysanthemum, garland, cooked, boiled, drained, without salt

Modifying household measures

Nutrient values and weights are for edible portion

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Nutrient Unit
Value per 100.0g

cup (1" pieces)
100g
Proximates
Water g 92.49 92.49
Energy kcal 20 20
Protein g 1.64 1.64
Total lipid (fat) g 0.09 0.09
Carbohydrate, by difference g 4.31 4.31
Fiber, total dietary g 2.3 2.3
Sugars, total g 2.01 2.01
Minerals
Calcium, Ca mg 69 69
Iron, Fe mg 3.74 3.74
Magnesium, Mg mg 18 18
Phosphorus, P mg 43 43
Potassium, K mg 569 569
Sodium, Na mg 53 53
Zinc, Zn mg 0.20 0.20
Vitamins
Vitamin C, total ascorbic acid mg 23.9 23.9
Thiamin mg 0.021 0.021
Riboflavin mg 0.160 0.160
Niacin mg 0.720 0.720
Vitamin B-6 mg 0.118 0.118
Folate, DFE µg 50 50
Vitamin B-12 µg 0.00 0.00
Vitamin A, RAE µg 129 129
Vitamin A, IU IU 2572 2572
Vitamin E (alpha-tocopherol) mg 2.50 2.50
Vitamin D (D2 + D3) µg 0.0 0.0
Vitamin D IU 0 0
Vitamin K (phylloquinone) µg 142.7 142.7
Lipids
Fatty acids, total saturated g 0.022 0.022
Fatty acids, total monounsaturated g 0.002 0.002
Fatty acids, total polyunsaturated g 0.039 0.039
Cholesterol mg 0 0
Other
Caffeine mg 0 0