Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
cup (1" pieces)
25g
|
stem (8-3/4" long)
14g
|
| Proximates |
| Water
|
g |
91.40 |
22.85 |
12.80 |
| Energy
|
kcal |
24 |
6 |
3 |
| Protein
|
g |
3.36 |
0.84 |
0.47 |
| Total lipid (fat)
|
g |
0.56 |
0.14 |
0.08 |
| Carbohydrate, by difference
|
g |
3.02 |
0.76 |
0.42 |
| Fiber, total dietary
|
g |
3.0 |
0.8 |
0.4 |
| Minerals |
| Calcium, Ca
|
mg |
117 |
29 |
16 |
| Iron, Fe
|
mg |
2.29 |
0.57 |
0.32 |
| Magnesium, Mg
|
mg |
32 |
8 |
4 |
| Phosphorus, P
|
mg |
54 |
14 |
8 |
| Potassium, K
|
mg |
567 |
142 |
79 |
| Sodium, Na
|
mg |
118 |
30 |
17 |
| Zinc, Zn
|
mg |
0.71 |
0.18 |
0.10 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.4 |
0.4 |
0.2 |
| Thiamin
|
mg |
0.130 |
0.032 |
0.018 |
| Riboflavin
|
mg |
0.144 |
0.036 |
0.020 |
| Niacin
|
mg |
0.531 |
0.133 |
0.074 |
| Vitamin B-6
|
mg |
0.176 |
0.044 |
0.025 |
| Folate, DFE
|
µg |
177 |
44 |
25 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
116 |
29 |
16 |
| Vitamin A, IU
|
IU |
2320 |
580 |
325 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
350.0 |
87.5 |
49.0 |
| Lipids |
| Cholesterol
|
mg |
0 |
0 |
0 |
