| Proximates |
| Water
|
g |
79.60 |
22.57 |
56.52 |
| Energy
|
kcal |
112 |
32 |
80 |
| Protein
|
g |
15.20 |
4.31 |
10.79 |
| Total lipid (fat)
|
g |
5.20 |
1.47 |
3.69 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
7 |
2 |
5 |
| Iron, Fe
|
mg |
1.66 |
0.47 |
1.18 |
| Magnesium, Mg
|
mg |
10 |
3 |
7 |
| Phosphorus, P
|
mg |
91 |
26 |
65 |
| Potassium, K
|
mg |
211 |
60 |
150 |
| Sodium, Na
|
mg |
42 |
12 |
30 |
| Zinc, Zn
|
mg |
2.60 |
0.74 |
1.85 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.7 |
0.5 |
1.2 |
| Thiamin
|
mg |
0.019 |
0.005 |
0.013 |
| Riboflavin
|
mg |
0.191 |
0.054 |
0.136 |
| Niacin
|
mg |
3.193 |
0.905 |
2.267 |
| Vitamin B-6
|
mg |
0.183 |
0.052 |
0.130 |
| Folate, DFE
|
µg |
2 |
1 |
1 |
| Vitamin B-12
|
µg |
2.27 |
0.64 |
1.61 |
| Vitamin A, RAE
|
µg |
8 |
2 |
6 |
| Vitamin A, IU
|
IU |
27 |
8 |
19 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.40 |
0.11 |
0.28 |
| Vitamin D (D2 + D3)
|
µg |
0.1 |
0.0 |
0.1 |
| Vitamin D
|
IU |
4 |
1 |
3 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.560 |
0.726 |
1.818 |
| Fatty acids, total monounsaturated
|
g |
2.060 |
0.584 |
1.463 |
| Fatty acids, total polyunsaturated
|
g |
0.220 |
0.062 |
0.156 |
| Cholesterol
|
mg |
38 |
11 |
27 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
