| Proximates |
| Water
|
g |
90.65 |
2.72 |
0.91 |
| Energy
|
kcal |
30 |
1 |
0 |
| Protein
|
g |
3.27 |
0.10 |
0.03 |
| Total lipid (fat)
|
g |
0.73 |
0.02 |
0.01 |
| Carbohydrate, by difference
|
g |
4.35 |
0.13 |
0.04 |
| Fiber, total dietary
|
g |
2.5 |
0.1 |
0.0 |
| Sugars, total
|
g |
1.85 |
0.06 |
0.02 |
| Minerals |
| Calcium, Ca
|
mg |
92 |
3 |
1 |
| Iron, Fe
|
mg |
1.60 |
0.05 |
0.02 |
| Magnesium, Mg
|
mg |
42 |
1 |
0 |
| Phosphorus, P
|
mg |
58 |
2 |
1 |
| Potassium, K
|
mg |
296 |
9 |
3 |
| Sodium, Na
|
mg |
3 |
0 |
0 |
| Zinc, Zn
|
mg |
0.56 |
0.02 |
0.01 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
58.1 |
1.7 |
0.6 |
| Thiamin
|
mg |
0.078 |
0.002 |
0.001 |
| Riboflavin
|
mg |
0.115 |
0.003 |
0.001 |
| Niacin
|
mg |
0.647 |
0.019 |
0.006 |
| Vitamin B-6
|
mg |
0.138 |
0.004 |
0.001 |
| Folate, DFE
|
µg |
105 |
3 |
1 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
218 |
7 |
2 |
| Vitamin A, IU
|
IU |
4353 |
131 |
44 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.21 |
0.01 |
0.00 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
212.7 |
6.4 |
2.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.146 |
0.004 |
0.001 |
| Fatty acids, total monounsaturated
|
g |
0.095 |
0.003 |
0.001 |
| Fatty acids, total polyunsaturated
|
g |
0.267 |
0.008 |
0.003 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
