| Proximates |
| Water
|
g |
80.00 |
48.00 |
36.00 |
| Energy
|
kcal |
72 |
43 |
32 |
| Protein
|
g |
1.40 |
0.84 |
0.63 |
| Total lipid (fat)
|
g |
0.20 |
0.12 |
0.09 |
| Carbohydrate, by difference
|
g |
17.51 |
10.51 |
7.88 |
| Fiber, total dietary
|
g |
1.5 |
0.9 |
0.7 |
| Sugars, total
|
g |
8.73 |
5.24 |
3.93 |
| Minerals |
| Calcium, Ca
|
mg |
41 |
25 |
18 |
| Iron, Fe
|
mg |
0.80 |
0.48 |
0.36 |
| Magnesium, Mg
|
mg |
22 |
13 |
10 |
| Phosphorus, P
|
mg |
61 |
37 |
27 |
| Potassium, K
|
mg |
290 |
174 |
130 |
| Sodium, Na
|
mg |
50 |
30 |
22 |
| Zinc, Zn
|
mg |
0.33 |
0.20 |
0.15 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
5.0 |
3.0 |
2.2 |
| Thiamin
|
mg |
0.040 |
0.024 |
0.018 |
| Riboflavin
|
mg |
0.030 |
0.018 |
0.013 |
| Niacin
|
mg |
0.400 |
0.240 |
0.180 |
| Vitamin B-6
|
mg |
0.241 |
0.145 |
0.108 |
| Folate, DFE
|
µg |
23 |
14 |
10 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
6 |
4 |
3 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.048 |
0.029 |
0.022 |
| Fatty acids, total monounsaturated
|
g |
0.004 |
0.002 |
0.002 |
| Fatty acids, total polyunsaturated
|
g |
0.087 |
0.052 |
0.039 |
| Cholesterol
|
mg |
0 |
0 |
0 |
