| Proximates |
| Water
|
g |
92.00 |
26.68 |
| Energy
|
kcal |
23 |
7 |
| Protein
|
g |
1.70 |
0.49 |
| Total lipid (fat)
|
g |
0.30 |
0.09 |
| Carbohydrate, by difference
|
g |
4.70 |
1.36 |
| Fiber, total dietary
|
g |
4.0 |
1.2 |
| Sugars, total
|
g |
0.70 |
0.20 |
| Minerals |
| Calcium, Ca
|
mg |
100 |
29 |
| Iron, Fe
|
mg |
0.90 |
0.26 |
| Magnesium, Mg
|
mg |
30 |
9 |
| Phosphorus, P
|
mg |
47 |
14 |
| Potassium, K
|
mg |
420 |
122 |
| Sodium, Na
|
mg |
45 |
13 |
| Zinc, Zn
|
mg |
0.42 |
0.12 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
24.0 |
7.0 |
| Thiamin
|
mg |
0.060 |
0.017 |
| Riboflavin
|
mg |
0.100 |
0.029 |
| Niacin
|
mg |
0.500 |
0.145 |
| Vitamin B-6
|
mg |
0.105 |
0.030 |
| Folate, DFE
|
µg |
110 |
32 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
286 |
83 |
| Vitamin A, IU
|
IU |
5717 |
1658 |
| Vitamin E (alpha-tocopherol)
|
mg |
2.26 |
0.66 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
297.6 |
86.3 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.073 |
0.021 |
| Fatty acids, total monounsaturated
|
g |
0.006 |
0.002 |
| Fatty acids, total polyunsaturated
|
g |
0.131 |
0.038 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
