| Proximates |
| Water
|
g |
94.52 |
50.10 |
42.53 |
| Energy
|
kcal |
17 |
9 |
8 |
| Protein
|
g |
0.90 |
0.48 |
0.40 |
| Total lipid (fat)
|
g |
0.10 |
0.05 |
0.04 |
| Carbohydrate, by difference
|
g |
4.00 |
2.12 |
1.80 |
| Fiber, total dietary
|
g |
3.1 |
1.6 |
1.4 |
| Minerals |
| Calcium, Ca
|
mg |
19 |
10 |
9 |
| Iron, Fe
|
mg |
0.24 |
0.13 |
0.11 |
| Magnesium, Mg
|
mg |
10 |
5 |
4 |
| Phosphorus, P
|
mg |
26 |
14 |
12 |
| Potassium, K
|
mg |
211 |
112 |
95 |
| Sodium, Na
|
mg |
2 |
1 |
1 |
| Zinc, Zn
|
mg |
0.16 |
0.08 |
0.07 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
2.8 |
1.5 |
1.3 |
| Thiamin
|
mg |
0.062 |
0.033 |
0.028 |
| Riboflavin
|
mg |
0.027 |
0.014 |
0.012 |
| Niacin
|
mg |
0.160 |
0.085 |
0.072 |
| Vitamin B-6
|
mg |
0.042 |
0.022 |
0.019 |
| Folate, DFE
|
µg |
37 |
20 |
17 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
1 |
1 |
0 |
| Vitamin A, IU
|
IU |
29 |
15 |
13 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.024 |
0.013 |
0.011 |
| Fatty acids, total monounsaturated
|
g |
0.002 |
0.001 |
0.001 |
| Fatty acids, total polyunsaturated
|
g |
0.044 |
0.023 |
0.020 |
| Cholesterol
|
mg |
0 |
0 |
0 |
