Nutrient data for 11150, Chayote, fruit, cooked, boiled, drained, without salt

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	cup (1" pieces) 160g
Proximates
Water	g	93.43	149.49
Energy	kcal	24	38
Protein	g	0.62	0.99
Total lipid (fat)	g	0.48	0.77
Carbohydrate, by difference	g	5.09	8.14
Fiber, total dietary	g	2.8	4.5
Minerals
Calcium, Ca	mg	13	21
Iron, Fe	mg	0.22	0.35
Magnesium, Mg	mg	12	19
Phosphorus, P	mg	29	46
Potassium, K	mg	173	277
Sodium, Na	mg	1	2
Zinc, Zn	mg	0.31	0.50
Vitamins
Vitamin C, total ascorbic acid	mg	8.0	12.8
Thiamin	mg	0.026	0.042
Riboflavin	mg	0.040	0.064
Niacin	mg	0.420	0.672
Vitamin B-6	mg	0.118	0.189
Folate, DFE	µg	18	29
Vitamin B-12	µg	0.00	0.00
Vitamin A, RAE	µg	2	3
Vitamin A, IU	IU	47	75
Vitamin D (D2 + D3)	µg	0.0	0.0
Vitamin D	IU	0	0
Lipids
Fatty acids, total saturated	g	0.086	0.138
Cholesterol	mg	0	0