| Proximates |
| Water
|
g |
92.65 |
162.14 |
| Energy
|
kcal |
20 |
35 |
| Protein
|
g |
1.88 |
3.29 |
| Total lipid (fat)
|
g |
0.08 |
0.14 |
| Carbohydrate, by difference
|
g |
4.13 |
7.23 |
| Fiber, total dietary
|
g |
2.1 |
3.7 |
| Sugars, total
|
g |
1.10 |
1.93 |
| Minerals |
| Calcium, Ca
|
mg |
58 |
102 |
| Iron, Fe
|
mg |
2.26 |
3.95 |
| Magnesium, Mg
|
mg |
86 |
150 |
| Phosphorus, P
|
mg |
33 |
58 |
| Potassium, K
|
mg |
549 |
961 |
| Sodium, Na
|
mg |
179 |
313 |
| Zinc, Zn
|
mg |
0.33 |
0.58 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
18.0 |
31.5 |
| Thiamin
|
mg |
0.034 |
0.060 |
| Riboflavin
|
mg |
0.086 |
0.150 |
| Niacin
|
mg |
0.360 |
0.630 |
| Vitamin B-6
|
mg |
0.085 |
0.149 |
| Folate, DFE
|
µg |
9 |
16 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
306 |
536 |
| Vitamin A, IU
|
IU |
6124 |
10717 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.89 |
3.31 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
327.3 |
572.8 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.012 |
0.021 |
| Fatty acids, total monounsaturated
|
g |
0.016 |
0.028 |
| Fatty acids, total polyunsaturated
|
g |
0.028 |
0.049 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
