| Proximates |
| Water
|
g |
92.66 |
33.36 |
44.48 |
| Energy
|
kcal |
19 |
7 |
9 |
| Protein
|
g |
1.80 |
0.65 |
0.86 |
| Total lipid (fat)
|
g |
0.20 |
0.07 |
0.10 |
| Carbohydrate, by difference
|
g |
3.74 |
1.35 |
1.80 |
| Fiber, total dietary
|
g |
1.6 |
0.6 |
0.8 |
| Sugars, total
|
g |
1.10 |
0.40 |
0.53 |
| Minerals |
| Calcium, Ca
|
mg |
51 |
18 |
24 |
| Iron, Fe
|
mg |
1.80 |
0.65 |
0.86 |
| Magnesium, Mg
|
mg |
81 |
29 |
39 |
| Phosphorus, P
|
mg |
46 |
17 |
22 |
| Potassium, K
|
mg |
379 |
136 |
182 |
| Sodium, Na
|
mg |
213 |
77 |
102 |
| Zinc, Zn
|
mg |
0.36 |
0.13 |
0.17 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
30.0 |
10.8 |
14.4 |
| Thiamin
|
mg |
0.040 |
0.014 |
0.019 |
| Riboflavin
|
mg |
0.090 |
0.032 |
0.043 |
| Niacin
|
mg |
0.400 |
0.144 |
0.192 |
| Vitamin B-6
|
mg |
0.099 |
0.036 |
0.048 |
| Folate, DFE
|
µg |
14 |
5 |
7 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
306 |
110 |
147 |
| Vitamin A, IU
|
IU |
6116 |
2202 |
2936 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.89 |
0.68 |
0.91 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
830.0 |
298.8 |
398.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.030 |
0.011 |
0.014 |
| Fatty acids, total monounsaturated
|
g |
0.040 |
0.014 |
0.019 |
| Fatty acids, total polyunsaturated
|
g |
0.070 |
0.025 |
0.034 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
