Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
leaf
8g
|
| Proximates |
| Water
|
g |
94.50 |
7.56 |
| Energy
|
kcal |
18 |
1 |
| Protein
|
g |
0.85 |
0.07 |
| Total lipid (fat)
|
g |
0.30 |
0.02 |
| Carbohydrate, by difference
|
g |
3.65 |
0.29 |
| Fiber, total dietary
|
g |
1.7 |
0.1 |
| Minerals |
| Calcium, Ca
|
mg |
39 |
3 |
| Iron, Fe
|
mg |
0.55 |
0.04 |
| Magnesium, Mg
|
mg |
28 |
2 |
| Phosphorus, P
|
mg |
39 |
3 |
| Potassium, K
|
mg |
330 |
26 |
| Sodium, Na
|
mg |
11 |
1 |
| Zinc, Zn
|
mg |
0.27 |
0.02 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
19.5 |
1.6 |
| Thiamin
|
mg |
0.055 |
0.004 |
| Riboflavin
|
mg |
0.070 |
0.006 |
| Niacin
|
mg |
0.550 |
0.044 |
| Vitamin B-6
|
mg |
0.050 |
0.004 |
| Folate, DFE
|
µg |
46 |
4 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
175 |
14 |
| Vitamin A, IU
|
IU |
3500 |
280 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Cholesterol
|
mg |
0 |
0 |
