| Proximates |
| Water
|
g |
53.78 |
15.25 |
| Energy
|
kcal |
254 |
72 |
| Protein
|
g |
24.26 |
6.88 |
| Total lipid (fat)
|
g |
15.92 |
4.51 |
| Carbohydrate, by difference
|
g |
2.77 |
0.79 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
1.13 |
0.32 |
| Minerals |
| Calcium, Ca
|
mg |
782 |
222 |
| Iron, Fe
|
mg |
0.22 |
0.06 |
| Magnesium, Mg
|
mg |
23 |
7 |
| Phosphorus, P
|
mg |
463 |
131 |
| Potassium, K
|
mg |
84 |
24 |
| Sodium, Na
|
mg |
619 |
175 |
| Zinc, Zn
|
mg |
2.76 |
0.78 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.018 |
0.005 |
| Riboflavin
|
mg |
0.303 |
0.086 |
| Niacin
|
mg |
0.105 |
0.030 |
| Vitamin B-6
|
mg |
0.070 |
0.020 |
| Folate, DFE
|
µg |
9 |
3 |
| Vitamin B-12
|
µg |
0.82 |
0.23 |
| Vitamin A, RAE
|
µg |
127 |
36 |
| Vitamin A, IU
|
IU |
481 |
136 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.14 |
0.04 |
| Vitamin D (D2 + D3)
|
µg |
0.3 |
0.1 |
| Vitamin D
|
IU |
12 |
3 |
| Vitamin K (phylloquinone)
|
µg |
1.6 |
0.5 |
| Lipids |
| Fatty acids, total saturated
|
g |
10.114 |
2.867 |
| Fatty acids, total monounsaturated
|
g |
4.510 |
1.279 |
| Fatty acids, total polyunsaturated
|
g |
0.472 |
0.134 |
| Cholesterol
|
mg |
64 |
18 |
| Other |
| Caffeine
|
mg |
0 |
0 |
