| Proximates |
| Water
|
g |
81.06 |
17.83 |
22.98 |
57.55 |
56.74 |
| Energy
|
kcal |
87 |
19 |
25 |
62 |
61 |
| Protein
|
g |
14.07 |
3.10 |
3.99 |
9.99 |
9.85 |
| Total lipid (fat)
|
g |
3.41 |
0.75 |
0.97 |
2.42 |
2.39 |
| Carbohydrate, by difference
|
g |
0.85 |
0.19 |
0.24 |
0.60 |
0.60 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
7 |
2 |
2 |
5 |
5 |
| Iron, Fe
|
mg |
1.19 |
0.26 |
0.34 |
0.84 |
0.83 |
| Magnesium, Mg
|
mg |
13 |
3 |
4 |
9 |
9 |
| Phosphorus, P
|
mg |
104 |
23 |
29 |
74 |
73 |
| Potassium, K
|
mg |
193 |
42 |
55 |
137 |
135 |
| Sodium, Na
|
mg |
43 |
9 |
12 |
31 |
30 |
| Zinc, Zn
|
mg |
2.43 |
0.53 |
0.69 |
1.73 |
1.70 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.2 |
0.3 |
0.3 |
0.9 |
0.8 |
| Thiamin
|
mg |
0.020 |
0.004 |
0.006 |
0.014 |
0.014 |
| Riboflavin
|
mg |
0.174 |
0.038 |
0.049 |
0.124 |
0.122 |
| Niacin
|
mg |
2.908 |
0.640 |
0.824 |
2.065 |
2.036 |
| Vitamin B-6
|
mg |
0.037 |
0.008 |
0.010 |
0.026 |
0.026 |
| Folate, DFE
|
µg |
0 |
0 |
0 |
0 |
0 |
| Vitamin B-12
|
µg |
1.90 |
0.42 |
0.54 |
1.35 |
1.33 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.19 |
0.04 |
0.05 |
0.13 |
0.13 |
| Vitamin D (D2 + D3)
|
µg |
0.1 |
0.0 |
0.0 |
0.1 |
0.1 |
| Vitamin D
|
IU |
4 |
1 |
1 |
3 |
3 |
| Vitamin K (phylloquinone)
|
µg |
0.6 |
0.1 |
0.2 |
0.4 |
0.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.650 |
0.363 |
0.468 |
1.172 |
1.155 |
| Fatty acids, total monounsaturated
|
g |
1.270 |
0.279 |
0.360 |
0.902 |
0.889 |
| Fatty acids, total polyunsaturated
|
g |
0.310 |
0.068 |
0.088 |
0.220 |
0.217 |
| Cholesterol
|
mg |
36 |
8 |
10 |
26 |
25 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |
