Nutrient data for 11143, Celery, raw

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	cup chopped 101g	NLEA serving 110g	tbsp 7.5g	stalk, large (11"-12" long) 64g	stalk, medium (7-1/2" - 8" long) 40g	stalk, small (5" long) 17g	strip (4" long) 4g
Proximates
Water	g	95.43	96.38	104.97	7.16	61.08	38.17	16.22	3.82
Energy	kcal	16	16	18	1	10	6	3	1
Protein	g	0.69	0.70	0.76	0.05	0.44	0.28	0.12	0.03
Total lipid (fat)	g	0.17	0.17	0.19	0.01	0.11	0.07	0.03	0.01
Carbohydrate, by difference	g	2.97	3.00	3.27	0.22	1.90	1.19	0.50	0.12
Fiber, total dietary	g	1.6	1.6	1.8	0.1	1.0	0.6	0.3	0.1
Sugars, total	g	1.83	1.85	2.01	0.14	1.17	0.73	0.31	0.07
Minerals
Calcium, Ca	mg	40	40	44	3	26	16	7	2
Iron, Fe	mg	0.20	0.20	0.22	0.02	0.13	0.08	0.03	0.01
Magnesium, Mg	mg	11	11	12	1	7	4	2	0
Phosphorus, P	mg	24	24	26	2	15	10	4	1
Potassium, K	mg	260	263	286	20	166	104	44	10
Sodium, Na	mg	80	81	88	6	51	32	14	3
Zinc, Zn	mg	0.13	0.13	0.14	0.01	0.08	0.05	0.02	0.01
Vitamins
Vitamin C, total ascorbic acid	mg	3.1	3.1	3.4	0.2	2.0	1.2	0.5	0.1
Thiamin	mg	0.021	0.021	0.023	0.002	0.013	0.008	0.004	0.001
Riboflavin	mg	0.057	0.058	0.063	0.004	0.036	0.023	0.010	0.002
Niacin	mg	0.320	0.323	0.352	0.024	0.205	0.128	0.054	0.013
Vitamin B-6	mg	0.074	0.075	0.081	0.006	0.047	0.030	0.013	0.003
Folate, DFE	µg	36	36	40	3	23	14	6	1
Vitamin B-12	µg	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00
Vitamin A, RAE	µg	22	22	24	2	14	9	4	1
Vitamin A, IU	IU	449	453	494	34	287	180	76	18
Vitamin E (alpha-tocopherol)	mg	0.27	0.27	0.30	0.02	0.17	0.11	0.05	0.01
Vitamin D (D2 + D3)	µg	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin D	IU	0	0	0	0	0	0	0	0
Vitamin K (phylloquinone)	µg	29.3	29.6	32.2	2.2	18.8	11.7	5.0	1.2
Lipids
Fatty acids, total saturated	g	0.042	0.042	0.046	0.003	0.027	0.017	0.007	0.002
Fatty acids, total monounsaturated	g	0.032	0.032	0.035	0.002	0.020	0.013	0.005	0.001
Fatty acids, total polyunsaturated	g	0.079	0.080	0.087	0.006	0.051	0.032	0.013	0.003
Cholesterol	mg	0	0	0	0	0	0	0	0
Other
Caffeine	mg	0	0	0	0	0	0	0	0