| Proximates |
| Water
|
g |
88.00 |
137.28 |
| Energy
|
kcal |
42 |
66 |
| Protein
|
g |
1.50 |
2.34 |
| Total lipid (fat)
|
g |
0.30 |
0.47 |
| Carbohydrate, by difference
|
g |
9.20 |
14.35 |
| Fiber, total dietary
|
g |
1.8 |
2.8 |
| Sugars, total
|
g |
1.60 |
2.50 |
| Minerals |
| Calcium, Ca
|
mg |
43 |
67 |
| Iron, Fe
|
mg |
0.70 |
1.09 |
| Magnesium, Mg
|
mg |
20 |
31 |
| Phosphorus, P
|
mg |
115 |
179 |
| Potassium, K
|
mg |
300 |
468 |
| Sodium, Na
|
mg |
100 |
156 |
| Zinc, Zn
|
mg |
0.33 |
0.51 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
8.0 |
12.5 |
| Thiamin
|
mg |
0.050 |
0.078 |
| Riboflavin
|
mg |
0.060 |
0.094 |
| Niacin
|
mg |
0.700 |
1.092 |
| Vitamin B-6
|
mg |
0.165 |
0.257 |
| Folate, DFE
|
µg |
8 |
12 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.36 |
0.56 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
41.0 |
64.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.079 |
0.123 |
| Fatty acids, total monounsaturated
|
g |
0.058 |
0.090 |
| Fatty acids, total polyunsaturated
|
g |
0.148 |
0.231 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
