Nutrient data for 11141, Celeriac, raw

Food Group: Vegetables and Vegetable Products

Scientific Name:  Apium graveolens

Carbohydrate Factor: 3.84   Fat Factor: 8.37   Protein Factor: 2.78   Nitrogen to Protein Conversion Factor: 6.25

Refuse: 14%   Refuse Description:   Parings

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 156g
Proximates
Water	g	88.00	1	--	137.28
Energy	kcal	42	--	--	66
Energy	kJ	176	--	--	275
Protein	g	1.50	1	--	2.34
Total lipid (fat)	g	0.30	1	--	0.47
Ash	g	1.00	--	--	1.56
Carbohydrate, by difference	g	9.20	--	--	14.35
Fiber, total dietary	g	1.8	--	--	2.8
Sugars, total	g	1.60	--	--	2.50
Minerals
Calcium, Ca	mg	43	1	--	67
Iron, Fe	mg	0.70	1	--	1.09
Magnesium, Mg	mg	20	1	--	31
Phosphorus, P	mg	115	1	--	179
Potassium, K	mg	300	1	--	468
Sodium, Na	mg	100	1	--	156
Zinc, Zn	mg	0.33	--	--	0.51
Copper, Cu	mg	0.070	--	--	0.109
Manganese, Mn	mg	0.158	--	--	0.246
Selenium, Se	µg	0.7	--	--	1.1
Vitamins
Vitamin C, total ascorbic acid	mg	8.0	1	--	12.5
Thiamin	mg	0.050	1	--	0.078
Riboflavin	mg	0.060	1	--	0.094
Niacin	mg	0.700	1	--	1.092
Pantothenic acid	mg	0.352	--	--	0.549
Vitamin B-6	mg	0.165	--	--	0.257
Folate, total	µg	8	--	--	12
Folic acid	µg	0	--	--	0
Folate, food	µg	8	--	--	12
Folate, DFE	µg	8	--	--	12
Choline, total	mg	9.0	--	--	14.0
Vitamin B-12	µg	0.00	--	--	0.00
Vitamin B-12, added	µg	0.00	--	--	0.00
Vitamin A, RAE	µg	0	--	--	0
Retinol	µg	0	--	--	0
Carotene, beta	µg	0	--	--	0
Carotene, alpha	µg	0	--	--	0
Cryptoxanthin, beta	µg	0	--	--	0
Vitamin A, IU	IU	0	--	--	0
Lycopene	µg	0	--	--	0
Lutein + zeaxanthin	µg	1	--	--	2
Vitamin E (alpha-tocopherol)	mg	0.36	--	--	0.56
Vitamin E, added	mg	0.00	--	--	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0
Vitamin D	IU	0	--	--	0
Vitamin K (phylloquinone)	µg	41.0	--	--	64.0
Lipids
Fatty acids, total saturated	g	0.079	--	--	0.123
4:0	g	0.000	--	--	0.000
6:0	g	0.000	--	--	0.000
8:0	g	0.000	--	--	0.000
10:0	g	0.000	--	--	0.000
12:0	g	0.000	--	--	0.000
14:0	g	0.002	--	--	0.003
16:0	g	0.069	--	--	0.108
18:0	g	0.006	--	--	0.009
Fatty acids, total monounsaturated	g	0.058	--	--	0.090
16:1 undifferentiated	g	0.002	--	--	0.003
18:1 undifferentiated	g	0.056	--	--	0.087
20:1	g	0.000	--	--	0.000
22:1 undifferentiated	g	0.000	--	--	0.000
Fatty acids, total polyunsaturated	g	0.148	--	--	0.231
18:2 undifferentiated	g	0.148	--	--	0.231
18:3 undifferentiated	g	0.000	--	--	0.000
18:4	g	0.000	--	--	0.000
20:4 undifferentiated	g	0.000	--	--	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000
Cholesterol	mg	0	--	--	0
Other
Alcohol, ethyl	g	0.0	--	--	0.0
Caffeine	mg	0	--	--	0
Theobromine	mg	0	--	--	0