| Proximates |
| Water
|
g |
94.00 |
169.20 |
| Energy
|
kcal |
19 |
34 |
| Protein
|
g |
1.61 |
2.90 |
| Total lipid (fat)
|
g |
0.22 |
0.40 |
| Carbohydrate, by difference
|
g |
3.75 |
6.75 |
| Fiber, total dietary
|
g |
2.7 |
4.9 |
| Sugars, total
|
g |
1.05 |
1.89 |
| Minerals |
| Calcium, Ca
|
mg |
17 |
31 |
| Iron, Fe
|
mg |
0.41 |
0.74 |
| Magnesium, Mg
|
mg |
9 |
16 |
| Phosphorus, P
|
mg |
24 |
43 |
| Potassium, K
|
mg |
139 |
250 |
| Sodium, Na
|
mg |
18 |
32 |
| Zinc, Zn
|
mg |
0.13 |
0.23 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
31.3 |
56.3 |
| Thiamin
|
mg |
0.037 |
0.067 |
| Riboflavin
|
mg |
0.053 |
0.095 |
| Niacin
|
mg |
0.310 |
0.558 |
| Vitamin B-6
|
mg |
0.088 |
0.158 |
| Folate, DFE
|
µg |
41 |
74 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
10 |
18 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.06 |
0.11 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
11.9 |
21.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.034 |
0.061 |
| Fatty acids, total monounsaturated
|
g |
0.015 |
0.027 |
| Fatty acids, total polyunsaturated
|
g |
0.105 |
0.189 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
