Nutrient data for 11138, Cauliflower, frozen, cooked, boiled, drained, without salt

Food Group: Vegetables and Vegetable Products

Carbohydrate Factor: 3.57   Fat Factor: 8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup (1" pieces) 180g
Proximates
Water	g	94.00	--	--	169.20
Energy	kcal	19	--	--	34
Energy	kJ	80	--	--	144
Protein	g	1.61	--	--	2.90
Total lipid (fat)	g	0.22	--	--	0.40
Ash	g	0.42	--	--	0.76
Carbohydrate, by difference	g	3.75	--	--	6.75
Fiber, total dietary	g	2.7	--	--	4.9
Sugars, total	g	1.05	--	--	1.89
Minerals
Calcium, Ca	mg	17	--	--	31
Iron, Fe	mg	0.41	--	--	0.74
Magnesium, Mg	mg	9	--	--	16
Phosphorus, P	mg	24	--	--	43
Potassium, K	mg	139	--	--	250
Sodium, Na	mg	18	--	--	32
Zinc, Zn	mg	0.13	--	--	0.23
Copper, Cu	mg	0.024	--	--	0.043
Manganese, Mn	mg	0.150	--	--	0.270
Selenium, Se	µg	0.6	--	--	1.1
Vitamins
Vitamin C, total ascorbic acid	mg	31.3	--	--	56.3
Thiamin	mg	0.037	--	--	0.067
Riboflavin	mg	0.053	--	--	0.095
Niacin	mg	0.310	--	--	0.558
Pantothenic acid	mg	0.098	--	--	0.176
Vitamin B-6	mg	0.088	--	--	0.158
Folate, total	µg	41	--	--	74
Folic acid	µg	0	--	--	0
Folate, food	µg	41	--	--	74
Folate, DFE	µg	41	--	--	74
Choline, total	mg	33.5	--	--	60.3
Betaine	mg	0.1	--	--	0.2
Vitamin B-12	µg	0.00	--	--	0.00
Vitamin B-12, added	µg	0.00	--	--	0.00
Vitamin A, RAE	µg	0	--	--	0
Retinol	µg	0	--	--	0
Carotene, beta	µg	6	--	--	11
Carotene, alpha	µg	0	--	--	0
Cryptoxanthin, beta	µg	0	--	--	0
Vitamin A, IU	IU	10	--	--	18
Lycopene	µg	0	--	--	0
Lutein + zeaxanthin	µg	24	--	--	43
Vitamin E (alpha-tocopherol)	mg	0.06	--	--	0.11
Vitamin E, added	mg	0.00	--	--	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0
Vitamin D	IU	0	--	--	0
Vitamin K (phylloquinone)	µg	11.9	--	--	21.4
Lipids
Fatty acids, total saturated	g	0.034	--	--	0.061
4:0	g	0.000	--	--	0.000
6:0	g	0.000	--	--	0.000
8:0	g	0.000	--	--	0.000
10:0	g	0.000	--	--	0.000
12:0	g	0.000	--	--	0.000
14:0	g	0.000	--	--	0.000
16:0	g	0.030	--	--	0.054
18:0	g	0.004	--	--	0.007
Fatty acids, total monounsaturated	g	0.015	--	--	0.027
16:1 undifferentiated	g	0.000	--	--	0.000
18:1 undifferentiated	g	0.015	--	--	0.027
20:1	g	0.000	--	--	0.000
22:1 undifferentiated	g	0.000	--	--	0.000
Fatty acids, total polyunsaturated	g	0.105	--	--	0.189
18:2 undifferentiated	g	0.024	--	--	0.043
18:3 undifferentiated	g	0.081	--	--	0.146
18:4	g	0.000	--	--	0.000
20:4 undifferentiated	g	0.000	--	--	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000
Cholesterol	mg	0	--	--	0
Amino Acids
Tryptophan	g	0.021	--	--	0.038
Threonine	g	0.059	--	--	0.106
Isoleucine	g	0.061	--	--	0.110
Leucine	g	0.094	--	--	0.169
Lysine	g	0.086	--	--	0.155
Methionine	g	0.023	--	--	0.041
Cystine	g	0.019	--	--	0.034
Phenylalanine	g	0.058	--	--	0.104
Tyrosine	g	0.035	--	--	0.063
Valine	g	0.081	--	--	0.146
Arginine	g	0.078	--	--	0.140
Histidine	g	0.033	--	--	0.059
Alanine	g	0.085	--	--	0.153
Aspartic acid	g	0.189	--	--	0.340
Glutamic acid	g	0.215	--	--	0.387
Glycine	g	0.052	--	--	0.094
Proline	g	0.070	--	--	0.126
Serine	g	0.084	--	--	0.151
Other
Alcohol, ethyl	g	0.0	--	--	0.0
Caffeine	mg	0	--	--	0
Theobromine	mg	0	--	--	0