| Proximates |
| Water
|
g |
92.51 |
262.73 |
61.06 |
| Energy
|
kcal |
24 |
68 |
16 |
| Protein
|
g |
2.01 |
5.71 |
1.33 |
| Total lipid (fat)
|
g |
0.27 |
0.77 |
0.18 |
| Carbohydrate, by difference
|
g |
4.68 |
13.29 |
3.09 |
| Fiber, total dietary
|
g |
2.3 |
6.5 |
1.5 |
| Sugars, total
|
g |
2.22 |
6.30 |
1.47 |
| Minerals |
| Calcium, Ca
|
mg |
22 |
62 |
15 |
| Iron, Fe
|
mg |
0.54 |
1.53 |
0.36 |
| Magnesium, Mg
|
mg |
12 |
34 |
8 |
| Phosphorus, P
|
mg |
35 |
99 |
23 |
| Potassium, K
|
mg |
193 |
548 |
127 |
| Sodium, Na
|
mg |
24 |
68 |
16 |
| Zinc, Zn
|
mg |
0.17 |
0.48 |
0.11 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
48.8 |
138.6 |
32.2 |
| Thiamin
|
mg |
0.051 |
0.145 |
0.034 |
| Riboflavin
|
mg |
0.070 |
0.199 |
0.046 |
| Niacin
|
mg |
0.429 |
1.218 |
0.283 |
| Vitamin B-6
|
mg |
0.123 |
0.349 |
0.081 |
| Folate, DFE
|
µg |
64 |
182 |
42 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
1 |
3 |
1 |
| Vitamin A, IU
|
IU |
12 |
34 |
8 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.07 |
0.20 |
0.05 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
14.8 |
42.0 |
9.8 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.041 |
0.116 |
0.027 |
| Fatty acids, total monounsaturated
|
g |
0.019 |
0.054 |
0.013 |
| Fatty acids, total polyunsaturated
|
g |
0.128 |
0.364 |
0.084 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
