Nutrient data for 11136, Cauliflower, cooked, boiled, drained, without salt

Food Group: Vegetables and Vegetable Products

Carbohydrate Factor: 3.57   Fat Factor: 8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup (1" pieces) 62g	flowerets 54g
Proximates
Water	g	93.00	7	0.336	57.66	50.22
Energy	kcal	23	--	--	14	12
Energy	kJ	96	--	--	60	52
Protein	g	1.84	4	0.087	1.14	0.99
Total lipid (fat)	g	0.45	4	0.111	0.28	0.24
Ash	g	0.60	4	0.062	0.37	0.32
Carbohydrate, by difference	g	4.11	--	--	2.55	2.22
Fiber, total dietary	g	2.3	6	--	1.4	1.2
Sugars, total	g	2.08	--	--	1.29	1.12
Minerals
Calcium, Ca	mg	16	27	0.457	10	9
Iron, Fe	mg	0.32	28	0.015	0.20	0.17
Magnesium, Mg	mg	9	28	0.358	6	5
Phosphorus, P	mg	32	27	1.163	20	17
Potassium, K	mg	142	28	6.438	88	77
Sodium, Na	mg	15	28	1.380	9	8
Zinc, Zn	mg	0.17	28	0.006	0.11	0.09
Copper, Cu	mg	0.018	28	0.002	0.011	0.010
Manganese, Mn	mg	0.132	28	0.004	0.082	0.071
Selenium, Se	µg	0.6	18	0.417	0.4	0.3
Vitamins
Vitamin C, total ascorbic acid	mg	44.3	8	0.257	27.5	23.9
Thiamin	mg	0.042	--	--	0.026	0.023
Riboflavin	mg	0.052	--	--	0.032	0.028
Niacin	mg	0.410	--	--	0.254	0.221
Pantothenic acid	mg	0.508	--	--	0.315	0.274
Vitamin B-6	mg	0.173	--	--	0.107	0.093
Folate, total	µg	44	8	2.277	27	24
Folic acid	µg	0	--	--	0	0
Folate, food	µg	44	8	2.277	27	24
Folate, DFE	µg	44	--	--	27	24
Choline, total 1	mg	39.1	--	--	24.2	21.1
Betaine 1	mg	0.1	1	--	0.1	0.1
Vitamin B-12	µg	0.00	--	--	0.00	0.00
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	1	--	--	1	1
Retinol	µg	0	--	--	0	0
Carotene, beta	µg	7	--	--	4	4
Carotene, alpha	µg	0	--	--	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0
Vitamin A, IU	IU	12	--	--	7	6
Lycopene	µg	0	--	--	0	0
Lutein + zeaxanthin	µg	29	--	--	18	16
Vitamin E (alpha-tocopherol)	mg	0.07	--	--	0.04	0.04
Vitamin E, added	mg	0.00	--	--	0.00	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0
Vitamin D	IU	0	--	--	0	0
Vitamin K (phylloquinone)	µg	13.8	--	--	8.6	7.5
Lipids
Fatty acids, total saturated	g	0.070	--	--	0.043	0.038
4:0	g	0.000	--	--	0.000	0.000
6:0	g	0.000	--	--	0.000	0.000
8:0	g	0.000	--	--	0.000	0.000
10:0	g	0.000	--	--	0.000	0.000
12:0	g	0.000	--	--	0.000	0.000
14:0	g	0.000	--	--	0.000	0.000
16:0	g	0.062	--	--	0.038	0.033
18:0	g	0.008	--	--	0.005	0.004
Fatty acids, total monounsaturated	g	0.032	--	--	0.020	0.017
16:1 undifferentiated	g	0.000	--	--	0.000	0.000
18:1 undifferentiated	g	0.032	--	--	0.020	0.017
20:1	g	0.000	--	--	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000
Fatty acids, total polyunsaturated	g	0.217	--	--	0.135	0.117
18:2 undifferentiated	g	0.050	--	--	0.031	0.027
18:3 undifferentiated	g	0.167	--	--	0.104	0.090
18:4	g	0.000	--	--	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000
Cholesterol	mg	0	--	--	0	0
Amino Acids
Tryptophan	g	0.024	--	--	0.015	0.013
Threonine	g	0.067	--	--	0.042	0.036
Isoleucine	g	0.070	--	--	0.043	0.038
Leucine	g	0.107	--	--	0.066	0.058
Lysine	g	0.099	--	--	0.061	0.053
Methionine	g	0.026	--	--	0.016	0.014
Cystine	g	0.021	--	--	0.013	0.011
Phenylalanine	g	0.066	--	--	0.041	0.036
Tyrosine	g	0.040	--	--	0.025	0.022
Valine	g	0.092	--	--	0.057	0.050
Arginine	g	0.089	--	--	0.055	0.048
Histidine	g	0.037	--	--	0.023	0.020
Alanine	g	0.097	--	--	0.060	0.052
Aspartic acid	g	0.216	--	--	0.134	0.117
Glutamic acid	g	0.245	--	--	0.152	0.132
Glycine	g	0.059	--	--	0.037	0.032
Proline	g	0.079	--	--	0.049	0.043
Serine	g	0.096	--	--	0.060	0.052
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0