| Proximates |
| Water
|
g |
93.00 |
57.66 |
50.22 |
| Energy
|
kcal |
23 |
14 |
12 |
| Protein
|
g |
1.84 |
1.14 |
0.99 |
| Total lipid (fat)
|
g |
0.45 |
0.28 |
0.24 |
| Carbohydrate, by difference
|
g |
4.11 |
2.55 |
2.22 |
| Fiber, total dietary
|
g |
2.3 |
1.4 |
1.2 |
| Sugars, total
|
g |
2.08 |
1.29 |
1.12 |
| Minerals |
| Calcium, Ca
|
mg |
16 |
10 |
9 |
| Iron, Fe
|
mg |
0.32 |
0.20 |
0.17 |
| Magnesium, Mg
|
mg |
9 |
6 |
5 |
| Phosphorus, P
|
mg |
32 |
20 |
17 |
| Potassium, K
|
mg |
142 |
88 |
77 |
| Sodium, Na
|
mg |
15 |
9 |
8 |
| Zinc, Zn
|
mg |
0.17 |
0.11 |
0.09 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
44.3 |
27.5 |
23.9 |
| Thiamin
|
mg |
0.042 |
0.026 |
0.023 |
| Riboflavin
|
mg |
0.052 |
0.032 |
0.028 |
| Niacin
|
mg |
0.410 |
0.254 |
0.221 |
| Vitamin B-6
|
mg |
0.173 |
0.107 |
0.093 |
| Folate, DFE
|
µg |
44 |
27 |
24 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
1 |
1 |
1 |
| Vitamin A, IU
|
IU |
12 |
7 |
6 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.07 |
0.04 |
0.04 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
13.8 |
8.6 |
7.5 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.070 |
0.043 |
0.038 |
| Fatty acids, total monounsaturated
|
g |
0.032 |
0.020 |
0.017 |
| Fatty acids, total polyunsaturated
|
g |
0.217 |
0.135 |
0.117 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
