Nutrient data for 11135, Cauliflower, raw

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	cup chopped (1/2" pieces) 107g	floweret 13g	head large (6-7" dia.) 840g	head medium (5-6" dia.) 588g	head small (4" dia.) 265g
Proximates
Water	g	92.07	98.51	11.97	773.39	541.37	243.99
Energy	kcal	25	27	3	210	147	66
Protein	g	1.92	2.05	0.25	16.13	11.29	5.09
Total lipid (fat)	g	0.28	0.30	0.04	2.35	1.65	0.74
Carbohydrate, by difference	g	4.97	5.32	0.65	41.75	29.22	13.17
Fiber, total dietary	g	2.0	2.1	0.3	16.8	11.8	5.3
Sugars, total	g	1.91	2.04	0.25	16.04	11.23	5.06
Minerals
Calcium, Ca	mg	22	24	3	185	129	58
Iron, Fe	mg	0.42	0.45	0.05	3.53	2.47	1.11
Magnesium, Mg	mg	15	16	2	126	88	40
Phosphorus, P	mg	44	47	6	370	259	117
Potassium, K	mg	299	320	39	2512	1758	792
Sodium, Na	mg	30	32	4	252	176	80
Zinc, Zn	mg	0.27	0.29	0.04	2.27	1.59	0.72
Vitamins
Vitamin C, total ascorbic acid	mg	48.2	51.6	6.3	404.9	283.4	127.7
Thiamin	mg	0.050	0.054	0.007	0.420	0.294	0.132
Riboflavin	mg	0.060	0.064	0.008	0.504	0.353	0.159
Niacin	mg	0.507	0.542	0.066	4.259	2.981	1.344
Vitamin B-6	mg	0.184	0.197	0.024	1.546	1.082	0.488
Folate, DFE	µg	57	61	7	479	335	151
Vitamin B-12	µg	0.00	0.00	0.00	0.00	0.00	0.00
Vitamin A, RAE	µg	0	0	0	0	0	0
Vitamin A, IU	IU	0	0	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.08	0.09	0.01	0.67	0.47	0.21
Vitamin D (D2 + D3)	µg	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin D	IU	0	0	0	0	0	0
Vitamin K (phylloquinone)	µg	15.5	16.6	2.0	130.2	91.1	41.1
Lipids
Fatty acids, total saturated	g	0.064	0.068	0.008	0.538	0.376	0.170
Fatty acids, total monounsaturated	g	0.017	0.018	0.002	0.143	0.100	0.045
Fatty acids, total polyunsaturated	g	0.015	0.016	0.002	0.126	0.088	0.040
Cholesterol	mg	0	0	0	0	0	0
Other
Caffeine	mg	0	0	0	0	0	0