| Proximates |
| Water
|
g |
59.68 |
122.94 |
243.49 |
| Energy
|
kcal |
160 |
330 |
653 |
| Protein
|
g |
1.36 |
2.80 |
5.55 |
| Total lipid (fat)
|
g |
0.28 |
0.58 |
1.14 |
| Carbohydrate, by difference
|
g |
38.06 |
78.40 |
155.28 |
| Fiber, total dietary
|
g |
1.8 |
3.7 |
7.3 |
| Sugars, total
|
g |
1.70 |
3.50 |
6.94 |
| Minerals |
| Calcium, Ca
|
mg |
16 |
33 |
65 |
| Iron, Fe
|
mg |
0.27 |
0.56 |
1.10 |
| Magnesium, Mg
|
mg |
21 |
43 |
86 |
| Phosphorus, P
|
mg |
27 |
56 |
110 |
| Potassium, K
|
mg |
271 |
558 |
1106 |
| Sodium, Na
|
mg |
14 |
29 |
57 |
| Zinc, Zn
|
mg |
0.34 |
0.70 |
1.39 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
20.6 |
42.4 |
84.0 |
| Thiamin
|
mg |
0.087 |
0.179 |
0.355 |
| Riboflavin
|
mg |
0.048 |
0.099 |
0.196 |
| Niacin
|
mg |
0.854 |
1.759 |
3.484 |
| Vitamin B-6
|
mg |
0.088 |
0.181 |
0.359 |
| Folate, DFE
|
µg |
27 |
56 |
110 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
1 |
2 |
4 |
| Vitamin A, IU
|
IU |
13 |
27 |
53 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.19 |
0.39 |
0.78 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
1.9 |
3.9 |
7.8 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.074 |
0.152 |
0.302 |
| Fatty acids, total monounsaturated
|
g |
0.075 |
0.154 |
0.306 |
| Fatty acids, total polyunsaturated
|
g |
0.048 |
0.099 |
0.196 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
