| Proximates |
| Water
|
g |
90.04 |
255.71 |
57.63 |
| Energy
|
kcal |
36 |
102 |
23 |
| Protein
|
g |
0.78 |
2.22 |
0.50 |
| Total lipid (fat)
|
g |
0.46 |
1.31 |
0.29 |
| Carbohydrate, by difference
|
g |
7.90 |
22.44 |
5.06 |
| Fiber, total dietary
|
g |
3.3 |
9.4 |
2.1 |
| Sugars, total
|
g |
4.76 |
13.52 |
3.05 |
| Minerals |
| Calcium, Ca
|
mg |
36 |
102 |
23 |
| Iron, Fe
|
mg |
0.44 |
1.25 |
0.28 |
| Magnesium, Mg
|
mg |
12 |
34 |
8 |
| Phosphorus, P
|
mg |
33 |
94 |
21 |
| Potassium, K
|
mg |
235 |
667 |
150 |
| Sodium, Na
|
mg |
68 |
193 |
44 |
| Zinc, Zn
|
mg |
0.33 |
0.94 |
0.21 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
2.5 |
7.1 |
1.6 |
| Thiamin
|
mg |
0.044 |
0.125 |
0.028 |
| Riboflavin
|
mg |
0.037 |
0.105 |
0.024 |
| Niacin
|
mg |
0.464 |
1.318 |
0.297 |
| Vitamin B-6
|
mg |
0.095 |
0.270 |
0.061 |
| Folate, DFE
|
µg |
10 |
28 |
6 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
710 |
2016 |
454 |
| Vitamin A, IU
|
IU |
14210 |
40356 |
9094 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.57 |
1.62 |
0.36 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
17.6 |
50.0 |
11.3 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.047 |
0.133 |
0.030 |
| Fatty acids, total monounsaturated
|
g |
0.014 |
0.040 |
0.009 |
| Fatty acids, total polyunsaturated
|
g |
0.263 |
0.747 |
0.168 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
