| Proximates |
| Water
|
g |
80.50 |
22.82 |
57.16 |
| Energy
|
kcal |
97 |
27 |
69 |
| Protein
|
g |
11.30 |
3.20 |
8.02 |
| Total lipid (fat)
|
g |
3.80 |
1.08 |
2.70 |
| Carbohydrate, by difference
|
g |
3.70 |
1.05 |
2.63 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
5 |
1 |
4 |
| Iron, Fe
|
mg |
1.01 |
0.29 |
0.72 |
| Magnesium, Mg
|
mg |
11 |
3 |
8 |
| Phosphorus, P
|
mg |
89 |
25 |
63 |
| Potassium, K
|
mg |
210 |
60 |
149 |
| Sodium, Na
|
mg |
44 |
12 |
31 |
| Zinc, Zn
|
mg |
1.70 |
0.48 |
1.21 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
2.1 |
0.6 |
1.5 |
| Thiamin
|
mg |
0.142 |
0.040 |
0.101 |
| Riboflavin
|
mg |
0.194 |
0.055 |
0.138 |
| Niacin
|
mg |
2.840 |
0.805 |
2.016 |
| Vitamin B-6
|
mg |
0.200 |
0.057 |
0.142 |
| Folate, DFE
|
µg |
2 |
1 |
1 |
| Vitamin B-12
|
µg |
0.10 |
0.03 |
0.07 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.40 |
0.11 |
0.28 |
| Vitamin D (D2 + D3)
|
µg |
0.4 |
0.1 |
0.3 |
| Vitamin D
|
IU |
18 |
5 |
13 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.271 |
0.360 |
0.902 |
| Fatty acids, total monounsaturated
|
g |
1.804 |
0.511 |
1.281 |
| Fatty acids, total polyunsaturated
|
g |
0.516 |
0.146 |
0.366 |
| Cholesterol
|
mg |
29 |
8 |
21 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
