| Proximates |
| Water
|
g |
92.95 |
211.93 |
135.71 |
2.60 |
263.98 |
| Energy
|
kcal |
25 |
57 |
36 |
1 |
71 |
| Protein
|
g |
0.64 |
1.46 |
0.93 |
0.02 |
1.82 |
| Total lipid (fat)
|
g |
0.19 |
0.43 |
0.28 |
0.01 |
0.54 |
| Carbohydrate, by difference
|
g |
5.54 |
12.63 |
8.09 |
0.16 |
15.73 |
| Fiber, total dietary
|
g |
1.5 |
3.4 |
2.2 |
0.0 |
4.3 |
| Sugars, total
|
g |
2.48 |
5.65 |
3.62 |
0.07 |
7.04 |
| Minerals |
| Calcium, Ca
|
mg |
25 |
57 |
36 |
1 |
71 |
| Iron, Fe
|
mg |
0.64 |
1.46 |
0.93 |
0.02 |
1.82 |
| Magnesium, Mg
|
mg |
8 |
18 |
12 |
0 |
23 |
| Phosphorus, P
|
mg |
24 |
55 |
35 |
1 |
68 |
| Potassium, K
|
mg |
179 |
408 |
261 |
5 |
508 |
| Sodium, Na
|
mg |
242 |
552 |
353 |
7 |
687 |
| Zinc, Zn
|
mg |
0.26 |
0.59 |
0.38 |
0.01 |
0.74 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
2.7 |
6.2 |
3.9 |
0.1 |
7.7 |
| Thiamin
|
mg |
0.018 |
0.041 |
0.026 |
0.001 |
0.051 |
| Riboflavin
|
mg |
0.030 |
0.068 |
0.044 |
0.001 |
0.085 |
| Niacin
|
mg |
0.552 |
1.259 |
0.806 |
0.015 |
1.568 |
| Vitamin B-6
|
mg |
0.112 |
0.255 |
0.164 |
0.003 |
0.318 |
| Folate, DFE
|
µg |
9 |
21 |
13 |
0 |
26 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
558 |
1272 |
815 |
16 |
1585 |
| Vitamin A, IU
|
IU |
11170 |
25468 |
16308 |
313 |
31723 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.74 |
1.69 |
1.08 |
0.02 |
2.10 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
9.8 |
22.3 |
14.3 |
0.3 |
27.8 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.036 |
0.082 |
0.053 |
0.001 |
0.102 |
| Fatty acids, total monounsaturated
|
g |
0.009 |
0.021 |
0.013 |
0.000 |
0.026 |
| Fatty acids, total polyunsaturated
|
g |
0.092 |
0.210 |
0.134 |
0.003 |
0.261 |
| Cholesterol
|
mg |
0 |
0 |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |
