| Proximates |
| Water
|
g |
92.99 |
114.38 |
422.17 |
| Energy
|
kcal |
23 |
28 |
104 |
| Protein
|
g |
0.58 |
0.71 |
2.63 |
| Total lipid (fat)
|
g |
0.14 |
0.17 |
0.64 |
| Carbohydrate, by difference
|
g |
5.37 |
6.61 |
24.38 |
| Fiber, total dietary
|
g |
1.8 |
2.2 |
8.2 |
| Sugars, total
|
g |
2.46 |
3.03 |
11.17 |
| Minerals |
| Calcium, Ca
|
mg |
31 |
38 |
141 |
| Iron, Fe
|
mg |
0.52 |
0.64 |
2.36 |
| Magnesium, Mg
|
mg |
9 |
11 |
41 |
| Phosphorus, P
|
mg |
20 |
25 |
91 |
| Potassium, K
|
mg |
173 |
213 |
785 |
| Sodium, Na
|
mg |
240 |
295 |
1090 |
| Zinc, Zn
|
mg |
0.29 |
0.36 |
1.32 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
2.0 |
2.5 |
9.1 |
| Thiamin
|
mg |
0.019 |
0.023 |
0.086 |
| Riboflavin
|
mg |
0.027 |
0.033 |
0.123 |
| Niacin
|
mg |
0.421 |
0.518 |
1.911 |
| Vitamin B-6
|
mg |
0.112 |
0.138 |
0.508 |
| Folate, DFE
|
µg |
8 |
10 |
36 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
613 |
754 |
2783 |
| Vitamin A, IU
|
IU |
12264 |
15085 |
55679 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.73 |
0.90 |
3.31 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
9.8 |
12.1 |
44.5 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.025 |
0.031 |
0.114 |
| Fatty acids, total monounsaturated
|
g |
0.006 |
0.007 |
0.027 |
| Fatty acids, total polyunsaturated
|
g |
0.065 |
0.080 |
0.295 |
| Cholesterol
|
mg |
0 |
0 |
0 |
