Nutrient data for 11126, Carrots, canned, regular pack, solids and liquids

Food Group: Vegetables and Vegetable Products

Carbohydrate Factor: 3.84   Fat Factor: 8.37   Protein Factor: 2.78   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup slices 123g	can (303 x 406) 454g
Proximates
Water	g	92.99	133	0.711	114.38	422.17
Energy	kcal	23	--	--	28	104
Energy	kJ	96	--	--	118	436
Protein	g	0.58	155	0.020	0.71	2.63
Total lipid (fat)	g	0.14	152	0.007	0.17	0.64
Ash	g	0.92	124	0.024	1.13	4.18
Carbohydrate, by difference	g	5.37	--	--	6.61	24.38
Fiber, total dietary	g	1.8	--	--	2.2	8.2
Sugars, total	g	2.46	--	--	3.03	11.17
Minerals
Calcium, Ca	mg	31	152	1.325	38	141
Iron, Fe	mg	0.52	147	0.038	0.64	2.36
Magnesium, Mg	mg	9	109	0.173	11	41
Phosphorus, P	mg	20	152	0.347	25	91
Potassium, K	mg	173	116	4.591	213	785
Sodium, Na	mg	240	51	10.560	295	1090
Zinc, Zn	mg	0.29	73	0.006	0.36	1.32
Copper, Cu	mg	0.103	73	0.007	0.127	0.468
Manganese, Mn	mg	0.450	6	0.027	0.554	2.043
Selenium, Se	µg	0.4	--	--	0.5	1.8
Vitamins
Vitamin C, total ascorbic acid	mg	2.0	122	0.123	2.5	9.1
Thiamin	mg	0.019	167	0.000	0.023	0.086
Riboflavin	mg	0.027	167	0.000	0.033	0.123
Niacin	mg	0.421	164	0.012	0.518	1.911
Pantothenic acid	mg	0.139	6	0.005	0.171	0.631
Vitamin B-6	mg	0.112	6	0.002	0.138	0.508
Folate, total	µg	8	9	0.707	10	36
Folic acid	µg	0	--	--	0	0
Folate, food	µg	8	9	0.707	10	36
Folate, DFE	µg	8	--	--	10	36
Choline, total	mg	6.3	--	--	7.7	28.6
Vitamin B-12	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	613	--	--	754	2783
Retinol	µg	0	--	--	0	0
Carotene, beta	µg	5940	--	--	7306	26968
Carotene, alpha	µg	2692	--	--	3311	12222
Cryptoxanthin, beta	µg	144	--	--	177	654
Vitamin A, IU	IU	12264	--	--	15085	55679
Lycopene	µg	0	--	--	0	0
Lutein + zeaxanthin	µg	490	--	--	603	2225
Vitamin E (alpha-tocopherol)	mg	0.73	--	--	0.90	3.31
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0
Vitamin D	IU	0	--	--	0	0
Vitamin K (phylloquinone)	µg	9.8	--	--	12.1	44.5
Lipids
Fatty acids, total saturated	g	0.025	--	--	0.031	0.114
4:0	g	0.000	--	--	0.000	0.000
6:0	g	0.000	--	--	0.000	0.000
8:0	g	0.000	--	--	0.000	0.000
10:0	g	0.000	--	--	0.000	0.000
12:0	g	0.002	--	--	0.002	0.009
14:0	g	0.001	--	--	0.001	0.005
16:0	g	0.019	--	--	0.023	0.086
18:0	g	0.001	--	--	0.001	0.005
Fatty acids, total monounsaturated	g	0.006	--	--	0.007	0.027
16:1 undifferentiated	g	0.002	--	--	0.002	0.009
18:1 undifferentiated	g	0.005	--	--	0.006	0.023
20:1	g	0.000	--	--	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000
Fatty acids, total polyunsaturated	g	0.065	--	--	0.080	0.295
18:2 undifferentiated	g	0.056	--	--	0.069	0.254
18:3 undifferentiated	g	0.008	--	--	0.010	0.036
18:4	g	0.000	--	--	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000
Cholesterol	mg	0	--	--	0	0
Amino Acids
Tryptophan	g	0.006	--	--	0.007	0.027
Threonine	g	0.021	--	--	0.026	0.095
Isoleucine	g	0.023	--	--	0.028	0.104
Leucine	g	0.024	--	--	0.030	0.109
Lysine	g	0.023	--	--	0.028	0.104
Methionine	g	0.004	--	--	0.005	0.018
Cystine	g	0.005	--	--	0.006	0.023
Phenylalanine	g	0.018	--	--	0.022	0.082
Tyrosine	g	0.011	--	--	0.014	0.050
Valine	g	0.025	--	--	0.031	0.114
Arginine	g	0.024	--	--	0.030	0.109
Histidine	g	0.009	--	--	0.011	0.041
Alanine	g	0.033	--	--	0.041	0.150
Aspartic acid	g	0.077	--	--	0.095	0.350
Glutamic acid	g	0.113	--	--	0.139	0.513
Glycine	g	0.017	--	--	0.021	0.077
Proline	g	0.016	--	--	0.020	0.073
Serine	g	0.019	--	--	0.023	0.086
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0