| Proximates |
| Water
|
g |
90.17 |
8.75 |
70.33 |
41.48 |
| Energy
|
kcal |
35 |
3 |
27 |
16 |
| Protein
|
g |
0.76 |
0.07 |
0.59 |
0.35 |
| Total lipid (fat)
|
g |
0.18 |
0.02 |
0.14 |
0.08 |
| Carbohydrate, by difference
|
g |
8.22 |
0.80 |
6.41 |
3.78 |
| Fiber, total dietary
|
g |
3.0 |
0.3 |
2.3 |
1.4 |
| Sugars, total
|
g |
3.45 |
0.33 |
2.69 |
1.59 |
| Minerals |
| Calcium, Ca
|
mg |
30 |
3 |
23 |
14 |
| Iron, Fe
|
mg |
0.34 |
0.03 |
0.27 |
0.16 |
| Magnesium, Mg
|
mg |
10 |
1 |
8 |
5 |
| Phosphorus, P
|
mg |
30 |
3 |
23 |
14 |
| Potassium, K
|
mg |
235 |
23 |
183 |
108 |
| Sodium, Na
|
mg |
58 |
6 |
45 |
27 |
| Zinc, Zn
|
mg |
0.20 |
0.02 |
0.16 |
0.09 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
3.6 |
0.3 |
2.8 |
1.7 |
| Thiamin
|
mg |
0.066 |
0.006 |
0.051 |
0.030 |
| Riboflavin
|
mg |
0.044 |
0.004 |
0.034 |
0.020 |
| Niacin
|
mg |
0.645 |
0.063 |
0.503 |
0.297 |
| Vitamin B-6
|
mg |
0.153 |
0.015 |
0.119 |
0.070 |
| Folate, DFE
|
µg |
14 |
1 |
11 |
6 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
852 |
83 |
665 |
392 |
| Vitamin A, IU
|
IU |
17033 |
1652 |
13286 |
7835 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.03 |
0.10 |
0.80 |
0.47 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
13.7 |
1.3 |
10.7 |
6.3 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.030 |
0.003 |
0.023 |
0.014 |
| Fatty acids, total monounsaturated
|
g |
0.006 |
0.001 |
0.005 |
0.003 |
| Fatty acids, total polyunsaturated
|
g |
0.089 |
0.009 |
0.069 |
0.041 |
| Cholesterol
|
mg |
0 |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
