Nutrient data for 11124, Carrots, raw

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	cup chopped 128g	cup grated 110g	cup strips or slices 122g	large (7-1/4" to 8-/1/2" long) 72g	medium 61g	small (5-1/2" long) 50g	slice 3g	strip large (3" long) 7g	strip medium 4g
Proximates
Water	g	88.29	113.01	97.12	107.71	63.57	53.86	44.14	2.65	6.18	3.53
Energy	kcal	41	52	45	50	30	25	20	1	3	2
Protein	g	0.93	1.19	1.02	1.13	0.67	0.57	0.46	0.03	0.07	0.04
Total lipid (fat)	g	0.24	0.31	0.26	0.29	0.17	0.15	0.12	0.01	0.02	0.01
Carbohydrate, by difference	g	9.58	12.26	10.54	11.69	6.90	5.84	4.79	0.29	0.67	0.38
Fiber, total dietary	g	2.8	3.6	3.1	3.4	2.0	1.7	1.4	0.1	0.2	0.1
Sugars, total	g	4.74	6.07	5.21	5.78	3.41	2.89	2.37	0.14	0.33	0.19
Minerals
Calcium, Ca	mg	33	42	36	40	24	20	16	1	2	1
Iron, Fe	mg	0.30	0.38	0.33	0.37	0.22	0.18	0.15	0.01	0.02	0.01
Magnesium, Mg	mg	12	15	13	15	9	7	6	0	1	0
Phosphorus, P	mg	35	45	38	43	25	21	18	1	2	1
Potassium, K	mg	320	410	352	390	230	195	160	10	22	13
Sodium, Na	mg	69	88	76	84	50	42	34	2	5	3
Zinc, Zn	mg	0.24	0.31	0.26	0.29	0.17	0.15	0.12	0.01	0.02	0.01
Vitamins
Vitamin C, total ascorbic acid	mg	5.9	7.6	6.5	7.2	4.2	3.6	3.0	0.2	0.4	0.2
Thiamin	mg	0.066	0.084	0.073	0.081	0.048	0.040	0.033	0.002	0.005	0.003
Riboflavin	mg	0.058	0.074	0.064	0.071	0.042	0.035	0.029	0.002	0.004	0.002
Niacin	mg	0.983	1.258	1.081	1.199	0.708	0.600	0.492	0.029	0.069	0.039
Vitamin B-6	mg	0.138	0.177	0.152	0.168	0.099	0.084	0.069	0.004	0.010	0.006
Folate, DFE	µg	19	24	21	23	14	12	10	1	1	1
Vitamin B-12	µg	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00
Vitamin A, RAE	µg	835	1069	918	1019	601	509	418	25	58	33
Vitamin A, IU	IU	16706	21384	18377	20381	12028	10191	8353	501	1169	668
Vitamin E (alpha-tocopherol)	mg	0.66	0.84	0.73	0.81	0.48	0.40	0.33	0.02	0.05	0.03
Vitamin D (D2 + D3)	µg	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin D	IU	0	0	0	0	0	0	0	0	0	0
Vitamin K (phylloquinone)	µg	13.2	16.9	14.5	16.1	9.5	8.1	6.6	0.4	0.9	0.5
Lipids
Fatty acids, total saturated	g	0.037	0.047	0.041	0.045	0.027	0.023	0.018	0.001	0.003	0.001
Fatty acids, total monounsaturated	g	0.014	0.018	0.015	0.017	0.010	0.009	0.007	0.000	0.001	0.001
Fatty acids, total polyunsaturated	g	0.117	0.150	0.129	0.143	0.084	0.071	0.058	0.004	0.008	0.005
Cholesterol	mg	0	0	0	0	0	0	0	0	0	0
Other
Caffeine	mg	0	0	0	0	0	0	0	0	0	0