National Nutrient Database
National Nutrient Database for Standard Reference
Release 25
Basic Report

Nutrient data for 11123, Cardoon, cooked, boiled, drained, without salt

Modifying household measures

Nutrient values and weights are for edible portion

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Nutrient Unit
Value per 100.0g
Proximates
Water g 93.46
Energy kcal 22
Protein g 0.76
Total lipid (fat) g 0.11
Carbohydrate, by difference g 5.33
Fiber, total dietary g 1.7
Minerals
Calcium, Ca mg 72
Iron, Fe mg 0.73
Magnesium, Mg mg 43
Phosphorus, P mg 23
Potassium, K mg 392
Sodium, Na mg 176
Zinc, Zn mg 0.18
Vitamins
Vitamin C, total ascorbic acid mg 1.7
Thiamin mg 0.018
Riboflavin mg 0.031
Niacin mg 0.294
Vitamin B-6 mg 0.042
Folate, DFE µg 22
Vitamin B-12 µg 0.00
Vitamin A, RAE µg 6
Vitamin A, IU IU 118
Vitamin D (D2 + D3) µg 0.0
Vitamin D IU 0
Lipids
Fatty acids, total saturated g 0.012
Fatty acids, total monounsaturated g 0.020
Fatty acids, total polyunsaturated g 0.044
Cholesterol mg 0