| Proximates |
| Water
|
g |
94.00 |
167.32 |
| Energy
|
kcal |
17 |
30 |
| Protein
|
g |
0.70 |
1.25 |
| Total lipid (fat)
|
g |
0.10 |
0.18 |
| Carbohydrate, by difference
|
g |
4.07 |
7.24 |
| Fiber, total dietary
|
g |
1.6 |
2.8 |
| Minerals |
| Calcium, Ca
|
mg |
70 |
125 |
| Iron, Fe
|
mg |
0.70 |
1.25 |
| Magnesium, Mg
|
mg |
42 |
75 |
| Phosphorus, P
|
mg |
23 |
41 |
| Potassium, K
|
mg |
400 |
712 |
| Sodium, Na
|
mg |
170 |
303 |
| Zinc, Zn
|
mg |
0.17 |
0.30 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
2.0 |
3.6 |
| Thiamin
|
mg |
0.020 |
0.036 |
| Riboflavin
|
mg |
0.030 |
0.053 |
| Niacin
|
mg |
0.300 |
0.534 |
| Vitamin B-6
|
mg |
0.116 |
0.206 |
| Folate, DFE
|
µg |
68 |
121 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.011 |
0.020 |
| Fatty acids, total monounsaturated
|
g |
0.018 |
0.032 |
| Fatty acids, total polyunsaturated
|
g |
0.041 |
0.073 |
| Cholesterol
|
mg |
0 |
0 |
