| Proximates |
| Water
|
g |
95.24 |
113.34 |
13.33 |
| Energy
|
kcal |
14 |
17 |
2 |
| Protein
|
g |
1.50 |
1.78 |
0.21 |
| Total lipid (fat)
|
g |
0.17 |
0.20 |
0.02 |
| Carbohydrate, by difference
|
g |
2.41 |
2.87 |
0.34 |
| Fiber, total dietary
|
g |
1.7 |
2.0 |
0.2 |
| Minerals |
| Calcium, Ca
|
mg |
32 |
38 |
4 |
| Iron, Fe
|
mg |
0.30 |
0.36 |
0.04 |
| Magnesium, Mg
|
mg |
10 |
12 |
1 |
| Phosphorus, P
|
mg |
39 |
46 |
5 |
| Potassium, K
|
mg |
225 |
268 |
32 |
| Sodium, Na
|
mg |
9 |
11 |
1 |
| Zinc, Zn
|
mg |
0.18 |
0.21 |
0.03 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
15.8 |
18.8 |
2.2 |
| Thiamin
|
mg |
0.044 |
0.052 |
0.006 |
| Riboflavin
|
mg |
0.044 |
0.052 |
0.006 |
| Niacin
|
mg |
0.500 |
0.595 |
0.070 |
| Vitamin B-6
|
mg |
0.177 |
0.211 |
0.025 |
| Folate, DFE
|
µg |
53 |
63 |
7 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
48 |
57 |
7 |
| Vitamin A, IU
|
IU |
967 |
1151 |
135 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.036 |
0.043 |
0.005 |
| Fatty acids, total monounsaturated
|
g |
0.020 |
0.024 |
0.003 |
| Fatty acids, total polyunsaturated
|
g |
0.061 |
0.073 |
0.009 |
| Cholesterol
|
mg |
0 |
0 |
0 |
